Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 7:56 PM
✅
116kj
75rpm
33%
13mph
Wednesday 11/4/20 @ 1:16 AM
✅
302kj
91rpm
43%
20mph
Sunday 2/9/20 @ 11:55 PM
118kj
91rpm
28%
13mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
Thursday 4/30/20 @ 11:29 PM
148kj
86rpm
34%
15mph
Wednesday 2/12/20 @ 5:28 PM
✅
316kj
87rpm
46%
20mph
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
Saturday 4/4/20 @ 8:38 PM
✅
208kj
86rpm
47%
20mph
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph
Sunday 3/22/20 @ 6:53 PM
154kj
88rpm
34%
15mph
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
Wednesday 9/11/19 @ 1:15 PM
✅
218kj
82rpm
49%
20mph
Saturday 9/7/19 @ 9:55 PM
80kj
77rpm
34%
14mph
Workouts
118
kj
Sunday 2/9/20
127
kj
Thursday 3/26/20