Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:24 PM
0kj
4rpm
0%
0mph
Tuesday 7/21/20 @ 10:38 PM
✅
227kj
86rpm
48%
21mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:35 PM
7kj
26rpm
24%
3mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 5:28 PM
✅
316kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/27/20 @ 9:16 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/25/20 @ 6:7 PM
1kj
27rpm
30%
5mph
Friday 4/10/20 @ 8:31 PM
✅
266kj
72rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 4:44 PM
1kj
53rpm
25%
8mph
Tuesday 4/7/20 @ 4:30 PM
✅
313kj
83rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 5:9 PM
9kj
47rpm
28%
7mph
Friday 3/27/20 @ 8:6 PM
✅
107kj
76rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 5:8 PM
3kj
31rpm
22%
4mph
Saturday 10/26/19 @ 4:31 PM
✅
315kj
82rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 5:35 PM
1kj
63rpm
0%
4mph
Saturday 10/19/19 @ 3:46 PM
✅
305kj
85rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/22/20 @ 10:22 PM
21kj
43rpm
19%
5mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 356 kj
Wednesday 8/12/20
0 kj
Thursday 8/20/20
20 min Latin Ride
Cody Rigsby
✅ 227 kj
Tuesday 7/21/20
7 kj
Wednesday 7/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 490 kj
Thursday 7/4/19
kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Wednesday 2/12/20
kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 333 kj
Wednesday 2/5/20
1 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Friday 4/10/20
1 kj
Monday 4/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 313 kj
Tuesday 4/7/20
9 kj
Tuesday 4/7/20
10 min Climb Ride
Ben Alldis
✅ 107 kj
Friday 3/27/20
3 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 315 kj
Saturday 10/26/19
1 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 305 kj
Saturday 10/19/19
21 kj
Sunday 3/22/20