Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
Wednesday 5/26/21 @ 9:43 PM
154kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/28/21 @ 1:56 PM
✅
185kj
79rpm
47%
19mph
Friday 1/1/21 @ 10:0 PM
276kj
87rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:42 AM
✅
290kj
79rpm
48%
20mph
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 1:49 PM
109kj
84rpm
40%
17mph
Monday 5/11/20 @ 1:52 PM
✅
317kj
85rpm
48%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 3:41 PM
268kj
83rpm
45%
19mph
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 10:46 AM
250kj
83rpm
43%
19mph
Friday 11/8/19 @ 1:14 PM
✅
537kj
96rpm
40%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:50 PM
411kj
94rpm
37%
17mph
Saturday 12/14/19 @ 8:24 PM
291kj
94rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/24/19 @ 11:29 AM
✅
520kj
92rpm
41%
19mph
Monday 1/28/19 @ 2:53 PM
✅
243kj
87rpm
48%
21mph
20 min Climb Ride
Denis Morton
Monday 1/28/19 @ 2:53 PM
192kj
86rpm
45%
19mph
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
453 kj
Sunday 12/13/20
✅ 476 kj
Monday 12/14/20
20 min Low Impact Ride
Christine D'Ercole
154 kj
Wednesday 5/26/21
✅ 185 kj
Friday 5/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
276 kj
Friday 1/1/21
✅ 290 kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 4/28/20
109 kj
Thursday 2/13/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 317 kj
Monday 5/11/20
268 kj
Monday 5/11/20
30 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Tuesday 3/24/20
250 kj
Thursday 4/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 537 kj
Friday 11/8/19
411 kj
Saturday 1/4/20
60 min HRZ Endurance Ride
Christine D'Ercole
291 kj
Saturday 12/14/19
✅ 520 kj
Tuesday 12/24/19
20 min Climb Ride
Denis Morton
✅ 243 kj
Monday 1/28/19
192 kj
Monday 1/28/19
30 min PyeongChang Ride
Robin Arzón
224 kj
Friday 2/16/18
✅ 299 kj
Friday 2/16/18