Shake and Bake

Workouts

Tuesday 10/3/23 @ 11:56 AM
βœ…
270kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 8:16 PM
261kj
72rpm
48%
19mph
Tuesday 4/26/22 @ 11:13 AM
βœ…
129kj
81rpm
44%
19mph
15 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 10:31 PM
112kj
80rpm
42%
18mph
Saturday 4/2/22 @ 4:48 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 10:34 PM
βœ…
82kj
84rpm
42%
18mph
Monday 9/27/21 @ 11:15 PM
64kj
82rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 10/1/21 @ 10:59 PM
βœ…
122kj
93rpm
46%
22mph
Sunday 3/28/21 @ 9:12 PM
βœ…
323kj
82rpm
49%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:54 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:49 PM
245kj
64rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 10:48 PM
βœ…
354kj
82rpm
51%
21mph
Thursday 8/27/20 @ 6:32 PM
301kj
84rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:55 PM
βœ…
354kj
80rpm
52%
21mph
Wednesday 12/25/19 @ 4:31 PM
147kj
84rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 9/30/19 @ 9:54 PM
βœ…
181kj
87rpm
48%
21mph
Thursday 4/9/20 @ 8:7 PM
449kj
81rpm
48%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 8:49 PM
βœ…
516kj
82rpm
50%
21mph
Thursday 8/15/19 @ 5:51 PM
βœ…
222kj
88rpm
47%
21mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 6:0 PM
127kj
80rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Tuesday 10/3/23
261 kj
Wednesday 9/27/23
15 min Pop Ride
Cody Rigsby
βœ… 129 kj
Tuesday 4/26/22
112 kj
Monday 3/13/23
10 min Low Impact Ride
Denis Morton
61 kj
Saturday 4/2/22
βœ… 82 kj
Tuesday 3/29/22
10 min Low Impact Ride
Bradley Rose
64 kj
Monday 9/27/21
βœ… 122 kj
Friday 10/1/21
30 min Premiere Ride
Bradley Rose
βœ… 323 kj
Sunday 3/28/21
kj
Thursday 3/25/21
30 min World Mental Health Day Ride
Kendall Toole
245 kj
Wednesday 10/14/20
βœ… 354 kj
Monday 10/26/20
30 min Live DJ Ride
Cody Rigsby
301 kj
Thursday 8/27/20
βœ… 354 kj
Friday 3/6/20
15 min Low Impact Ride
Kendall Toole
147 kj
Wednesday 12/25/19
βœ… 181 kj
Monday 9/30/19
45 min Together We Ride
Robin ArzΓ³n
449 kj
Thursday 4/9/20
βœ… 516 kj
Saturday 3/28/20
20 min Y2K Pop Ride
Cody Rigsby
βœ… 222 kj
Thursday 8/15/19
127 kj
Sunday 8/25/19