Shake and Bake

Workouts

Friday 4/2/21 @ 9:48 PM
✅
408kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:43 AM
255kj
74rpm
40%
16mph
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:31 PM
✅
416kj
78rpm
47%
19mph
Saturday 1/27/18 @ 8:26 PM
233kj
82rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/27/18 @ 8:24 PM
✅
241kj
80rpm
44%
18mph
Thursday 1/25/18 @ 4:40 PM
300kj
74rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 5:57 PM
✅
373kj
73rpm
47%
18mph
Friday 12/8/17 @ 2:23 PM
296kj
78rpm
41%
17mph
45 min Soul Music Ride
Ally Love
Friday 12/8/17 @ 2:24 PM
✅
346kj
75rpm
45%
18mph
Wednesday 11/29/17 @ 6:38 PM
276kj
80rpm
39%
16mph
45 min Latin Music Ride
Cody Rigsby
Thursday 11/30/17 @ 3:32 PM
✅
335kj
79rpm
43%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 408 kj
Friday 4/2/21
255 kj
Wednesday 3/31/21
45 min PyeongChang Ride
Robin Arzón
335 kj
Saturday 2/17/18
✅ 416 kj
Sunday 2/18/18
30 min HIIT Ride
Alex Toussaint
233 kj
Saturday 1/27/18
✅ 241 kj
Saturday 1/27/18
45 min Feel Good Ride
Ally Love
300 kj
Thursday 1/25/18
✅ 373 kj
Sunday 1/14/18
45 min Soul Music Ride
Ally Love
296 kj
Friday 12/8/17
✅ 346 kj
Friday 12/8/17
45 min Latin Music Ride
Cody Rigsby
276 kj
Wednesday 11/29/17
✅ 335 kj
Thursday 11/30/17