Shake and Bake
Workouts
Monday 1/2/23 @ 8:32 PM
✅
171kj
84rpm
43%
19mph
Wednesday 10/19/22 @ 2:43 PM
104kj
77rpm
38%
15mph
Wednesday 12/2/20 @ 12:22 AM
✅
230kj
59rpm
49%
14mph
Friday 12/4/20 @ 10:17 PM
191kj
72rpm
43%
17mph
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Saturday 7/4/20 @ 5:10 PM
210kj
73rpm
45%
17mph
Thursday 4/2/20 @ 5:27 PM
✅
247kj
73rpm
46%
17mph
Wednesday 4/1/20 @ 4:26 PM
79kj
72rpm
44%
16mph
Thursday 3/19/20 @ 5:27 PM
✅
431kj
80rpm
47%
19mph
Sunday 3/22/20 @ 6:25 PM
322kj
78rpm
43%
17mph
Wednesday 2/5/20 @ 8:30 PM
✅
202kj
86rpm
46%
20mph
Wednesday 2/5/20 @ 3:1 PM
119kj
81rpm
38%
16mph
Wednesday 1/1/20 @ 6:23 PM
✅
309kj
78rpm
49%
20mph
Thursday 1/2/20 @ 4:46 PM
194kj
69rpm
44%
17mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Friday 8/16/19 @ 2:57 PM
339kj
76rpm
45%
18mph
Tuesday 5/1/18 @ 1:24 PM
✅
340kj
80rpm
43%
18mph
Tuesday 5/1/18 @ 1:28 PM
317kj
76rpm
43%
17mph
Friday 3/30/18 @ 1:20 PM
✅
352kj
81rpm
43%
18mph
Saturday 3/31/18 @ 5:5 PM
255kj
78rpm
39%
16mph
Workouts
104
kj
Wednesday 10/19/22
191
kj
Friday 12/4/20
79
kj
Wednesday 4/1/20
322
kj
Sunday 3/22/20
194
kj
Thursday 1/2/20
339
kj
Friday 8/16/19