Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Thursday 1/14/21 @ 5:36 PM
298kj
81rpm
48%
20mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:44 PM
60kj
56rpm
31%
10mph
Tuesday 4/28/20 @ 8:48 PM
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Friday 7/17/20 @ 9:57 PM
328kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Wednesday 6/17/20 @ 10:53 PM
141kj
83rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 3:14 PM
12kj
75rpm
0%
6mph
Monday 5/11/20 @ 1:52 PM
317kj
85rpm
48%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:47 PM
10kj
63rpm
12%
6mph
Wednesday 12/25/19 @ 4:31 PM
147kj
84rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 5/6/20 @ 3:43 PM
12kj
62rpm
14%
6mph
Friday 1/24/20 @ 11:33 PM
279kj
70rpm
51%
18mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 7:0 PM
30kj
83rpm
3%
7mph
Monday 12/31/18 @ 2:21 PM
220kj
89rpm
46%
21mph
20 min New Tracks Ride
Christine D'Ercole
Thursday 1/31/19 @ 5:7 PM
112kj
74rpm
41%
15mph
Thursday 1/3/19 @ 2:24 PM
330kj
85rpm
48%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/15/19 @ 5:44 PM
141kj
76rpm
36%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
453 kj
Sunday 12/13/20
85 kj
Friday 12/18/20
30 min Tiësto Ride
Matt Wilpers
298 kj
Thursday 1/14/21
60 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
133 kj
Tuesday 4/28/20
12 kj
Friday 4/3/20
30 min Britney Spears Ride
Cody Rigsby
328 kj
Friday 7/17/20
36 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
141 kj
Wednesday 6/17/20
12 kj
Thursday 6/18/20
30 min Feel Good Ride: Live From Home
Ally Love
317 kj
Monday 5/11/20
10 kj
Sunday 5/10/20
15 min Low Impact Ride
Kendall Toole
147 kj
Wednesday 12/25/19
12 kj
Wednesday 5/6/20
30 min Billie Eilish Ride
Kendall Toole
279 kj
Friday 1/24/20
30 kj
Saturday 1/25/20
20 min New Tracks Ride
Christine D'Ercole
220 kj
Monday 12/31/18
112 kj
Thursday 1/31/19
30 min Advanced Beginner Ride
Christine D'Ercole
330 kj
Thursday 1/3/19
141 kj
Tuesday 1/15/19