Shake and Bake
Workouts
Tuesday 2/1/22 @ 2:58 PM
297kj
80rpm
48%
20mph
Saturday 2/5/22 @ 3:47 PM
✅
346kj
68rpm
57%
21mph
Thursday 12/9/21 @ 2:27 PM
283kj
85rpm
44%
19mph
Tuesday 12/14/21 @ 1:53 PM
✅
320kj
72rpm
53%
20mph
Monday 9/27/21 @ 11:15 PM
64kj
82rpm
38%
16mph
Friday 9/17/21 @ 2:6 PM
✅
64kj
88rpm
37%
17mph
Sunday 11/8/20 @ 10:46 PM
159kj
84rpm
42%
18mph
Sunday 11/29/20 @ 6:11 PM
✅
191kj
78rpm
47%
20mph
Monday 9/28/20 @ 10:55 PM
189kj
83rpm
46%
19mph
Wednesday 9/30/20 @ 12:32 PM
✅
192kj
80rpm
47%
20mph
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
Monday 3/30/20 @ 12:11 PM
264kj
87rpm
43%
19mph
Friday 1/24/20 @ 11:33 PM
279kj
70rpm
51%
18mph
Saturday 1/25/20 @ 11:10 AM
✅
313kj
77rpm
50%
20mph
Sunday 5/5/19 @ 1:54 PM
✅
372kj
79rpm
53%
22mph
Monday 5/6/19 @ 9:7 AM
338kj
71rpm
54%
21mph
Saturday 2/2/19 @ 3:53 PM
✅
332kj
84rpm
49%
21mph
Saturday 2/2/19 @ 1:16 PM
325kj
81rpm
49%
20mph
Friday 2/16/18 @ 10:55 AM
✅
224kj
79rpm
43%
18mph
Sunday 3/4/18 @ 11:20 AM
kj
rpm
%
0mph