Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:28 AM
✅
228kj
81rpm
43%
18mph
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Tuesday 7/7/20 @ 10:50 AM
303kj
80rpm
40%
17mph
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
Tuesday 5/26/20 @ 10:13 AM
203kj
83rpm
40%
17mph
Sunday 5/17/20 @ 5:31 PM
✅
191kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 10:3 AM
137kj
82rpm
40%
17mph
Friday 4/3/20 @ 7:9 PM
✅
205kj
84rpm
47%
20mph
Monday 4/13/20 @ 11:3 AM
151kj
79rpm
43%
18mph
Friday 3/6/20 @ 11:26 PM
✅
114kj
90rpm
39%
18mph
Sunday 12/15/19 @ 7:42 PM
84kj
94rpm
33%
16mph
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
Friday 1/31/20 @ 10:20 AM
185kj
78rpm
40%
16mph
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
Wednesday 1/29/20 @ 9:49 AM
193kj
70rpm
44%
16mph
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Monday 1/20/20 @ 2:41 PM
225kj
68rpm
48%
18mph
Workouts
303
kj
Tuesday 7/7/20
203
kj
Tuesday 5/26/20
225
kj
Monday 1/20/20