Shake and Bake

Workouts

Saturday 9/12/20 @ 6:14 PM
311kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
Tuesday 4/7/20 @ 4:30 PM
313kj
83rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 11:47 AM
206kj
76rpm
42%
17mph
Thursday 7/4/19 @ 6:42 PM
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Sunday 8/26/18 @ 7:30 PM
105kj
92rpm
42%
19mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 6:8 PM
242kj
72rpm
47%
18mph
Tuesday 7/10/18 @ 11:22 PM
567kj
78rpm
53%
22mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Wednesday 7/25/18 @ 11:8 AM
386kj
73rpm
48%
19mph
Sunday 4/22/18 @ 8:58 PM
336kj
78rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/25/18 @ 9:41 AM
338kj
73rpm
45%
18mph
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph
Sunday 4/8/18 @ 8:49 PM
362kj
77rpm
46%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/11/18 @ 10:9 AM
345kj
74rpm
46%
18mph
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
Tuesday 11/14/17 @ 5:34 PM
261kj
80rpm
38%
16mph
45 min Groove Ride
Cody Rigsby
Friday 11/17/17 @ 11:8 AM
310kj
73rpm
43%
17mph

Workouts

30 min Together We Ride
Robin Arzón
311 kj
Saturday 9/12/20
183 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Kendall Toole
313 kj
Tuesday 4/7/20
206 kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
490 kj
Thursday 7/4/19
296 kj
Thursday 7/4/19
30 min 80s Pop Ride
Denis Morton
105 kj
Sunday 8/26/18
242 kj
Saturday 8/18/18
45 min Guns N' Roses Ride
Jennifer Jacobs
567 kj
Tuesday 7/10/18
386 kj
Wednesday 7/25/18
45 min Live DJ Ride
Denis Morton
336 kj
Sunday 4/22/18
338 kj
Wednesday 4/25/18
45 min Live DJ Ride
Denis Morton
324 kj
Tuesday 4/17/18
349 kj
Saturday 4/14/18
45 min Live DJ Ride
Cody Rigsby
362 kj
Sunday 4/8/18
345 kj
Wednesday 4/11/18
45 min PyeongChang Ride
Robin Arzón
336 kj
Sunday 2/18/18
355 kj
Friday 2/23/18
45 min Groove Ride
Cody Rigsby
261 kj
Tuesday 11/14/17
310 kj
Friday 11/17/17