Shake and Bake

Workouts

Saturday 4/2/22 @ 4:48 PM
✅
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 10:58 AM
43kj
78rpm
35%
14mph
Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/22/22 @ 10:33 AM
320kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Thursday 7/15/21 @ 10:37 PM
✅
267kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:41 PM
207kj
90rpm
38%
17mph
Thursday 5/6/21 @ 7:57 PM
✅
247kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 7:24 PM
212kj
72rpm
45%
17mph
Sunday 3/28/21 @ 9:12 PM
✅
323kj
82rpm
49%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
206kj
80rpm
42%
17mph
Tuesday 2/2/21 @ 11:41 PM
✅
180kj
80rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:51 PM
158kj
76rpm
45%
18mph
Saturday 6/20/20 @ 5:50 PM
175kj
83rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:29 PM
✅
180kj
85rpm
44%
19mph
Wednesday 6/10/20 @ 10:34 PM
✅
89kj
83rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
58kj
84rpm
38%
16mph
Saturday 5/11/19 @ 1:55 PM
✅
723kj
87rpm
44%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:58 PM
344kj
84rpm
33%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 61 kj
Saturday 4/2/22
43 kj
Monday 4/11/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Saturday 3/12/22
320 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 7/14/20
177 kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 267 kj
Thursday 7/15/21
207 kj
Sunday 3/7/21
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Thursday 5/6/21
212 kj
Sunday 5/9/21
30 min Premiere Ride
Bradley Rose
✅ 323 kj
Sunday 3/28/21
206 kj
Thursday 3/25/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 180 kj
Tuesday 2/2/21
158 kj
Thursday 2/4/21
20 min 90s Rock Ride
Christine D'Ercole
175 kj
Saturday 6/20/20
✅ 180 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Wednesday 6/10/20
58 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 723 kj
Saturday 5/11/19
344 kj
Saturday 5/11/19