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Shake and Bake
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 4:48 PM
✅
61
kj
78
rpm
40
%
16
mph
10 min Low Impact Ride
Denis Morton
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Monday 4/11/22 @ 10:58 AM
43
kj
78
rpm
35
%
14
mph
Saturday 3/12/22 @ 7:35 PM
✅
423
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/22/22 @ 10:33 AM
320
kj
87
rpm
39
%
17
mph
Tuesday 7/14/20 @ 5:9 PM
✅
269
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 10:36 AM
177
kj
89
rpm
35
%
16
mph
Thursday 7/15/21 @ 10:37 PM
✅
267
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 3/7/21 @ 4:41 PM
207
kj
90
rpm
38
%
17
mph
Thursday 5/6/21 @ 7:57 PM
✅
247
kj
77
rpm
46
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 7:24 PM
212
kj
72
rpm
45
%
17
mph
Sunday 3/28/21 @ 9:12 PM
✅
323
kj
82
rpm
49
%
20
mph
30 min Premiere Ride
Bradley Rose
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Thursday 3/25/21 @ 5:26 PM
206
kj
80
rpm
42
%
17
mph
Tuesday 2/2/21 @ 11:41 PM
✅
180
kj
80
rpm
46
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 1:51 PM
158
kj
76
rpm
45
%
18
mph
Saturday 6/20/20 @ 5:50 PM
175
kj
83
rpm
43
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:29 PM
✅
180
kj
85
rpm
44
%
19
mph
Wednesday 6/10/20 @ 10:34 PM
✅
89
kj
83
rpm
45
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:15 PM
58
kj
84
rpm
38
%
16
mph
Saturday 5/11/19 @ 1:55 PM
✅
723
kj
87
rpm
44
%
20
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 1:58 PM
344
kj
84
rpm
33
%
14
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
61
kj
Saturday 4/2/22
43
kj
Monday 4/11/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
423
kj
Saturday 3/12/22
320
kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Tuesday 7/14/20
177
kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
267
kj
Thursday 7/15/21
207
kj
Sunday 3/7/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Thursday 5/6/21
212
kj
Sunday 5/9/21
30 min Premiere Ride
Bradley Rose
View Class
Share
✅
323
kj
Sunday 3/28/21
206
kj
Thursday 3/25/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Tuesday 2/2/21
158
kj
Thursday 2/4/21
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
175
kj
Saturday 6/20/20
✅
180
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
89
kj
Wednesday 6/10/20
58
kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
723
kj
Saturday 5/11/19
344
kj
Saturday 5/11/19
Previous Workouts
Next Workouts