Shake and Bake

Workouts

Tuesday 12/7/21 @ 10:41 PM
✅
277kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 PM
200kj
72rpm
44%
17mph
Tuesday 10/27/20 @ 11:2 PM
✅
200kj
87rpm
45%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:22 PM
83kj
80rpm
33%
14mph
Thursday 10/15/20 @ 9:20 PM
✅
223kj
78rpm
48%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 9:25 PM
121kj
33rpm
44%
8mph
Saturday 9/19/20 @ 6:12 PM
✅
236kj
43rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 7:25 PM
133kj
34rpm
43%
8mph
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
Friday 4/10/20 @ 8:31 PM
✅
266kj
72rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:42 PM
177kj
61rpm
46%
16mph
Saturday 1/18/20 @ 1:13 AM
✅
179kj
86rpm
49%
21mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 1:32 AM
91kj
72rpm
42%
16mph
Monday 9/2/19 @ 8:57 PM
✅
216kj
92rpm
45%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 9:58 AM
100kj
68rpm
40%
15mph
Wednesday 6/5/19 @ 3:29 PM
✅
333kj
85rpm
49%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/11/19 @ 11:25 PM
194kj
69rpm
45%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 12/7/21
200 kj
Wednesday 9/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 200 kj
Tuesday 10/27/20
83 kj
Wednesday 1/20/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 223 kj
Thursday 10/15/20
121 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 236 kj
Saturday 9/19/20
133 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
✅ 349 kj
Wednesday 7/1/20
163 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Friday 4/10/20
177 kj
Wednesday 4/29/20
15 min Hip Hop Ride
Kendall Toole
✅ 179 kj
Saturday 1/18/20
91 kj
Wednesday 4/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 216 kj
Monday 9/2/19
100 kj
Tuesday 9/3/19
30 min Hip Hop Ride
Robin Arzón
✅ 333 kj
Wednesday 6/5/19
194 kj
Tuesday 6/11/19
45 min All for One Ride
All Instructors
✅ 548 kj
Sunday 7/1/18
325 kj
Sunday 7/1/18