Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
467kj
84rpm
47%
20mph
Thursday 11/26/20 @ 3:55 PM
✅
480kj
86rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
458kj
96rpm
43%
20mph
Tuesday 7/14/20 @ 5:9 PM
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 8:41 PM
✅
283kj
96rpm
41%
20mph
Saturday 12/14/19 @ 8:24 PM
291kj
94rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 6:25 PM
✅
623kj
98rpm
42%
20mph
Thursday 4/9/20 @ 8:7 PM
449kj
81rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
✅
463kj
89rpm
45%
20mph
Wednesday 8/28/19 @ 3:12 PM
200kj
93rpm
43%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:53 PM
✅
206kj
97rpm
42%
20mph
Saturday 5/11/19 @ 1:55 PM
723kj
87rpm
44%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
✅
830kj
90rpm
46%
21mph
Saturday 1/5/19 @ 2:55 PM
✅
636kj
86rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/9/19 @ 3:40 PM
630kj
88rpm
46%
20mph
Thursday 1/3/19 @ 2:24 PM
✅
330kj
85rpm
48%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 1/3/19 @ 2:28 PM
304kj
85rpm
46%
20mph
Friday 11/16/18 @ 8:20 PM
466kj
86rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/7/18 @ 4:1 PM
✅
489kj
90rpm
46%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
453 kj
Sunday 12/13/20
✅ 467 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 480 kj
Thursday 11/26/20
458 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Tuesday 7/14/20
✅ 283 kj
Wednesday 7/8/20
60 min HRZ Endurance Ride
Christine D'Ercole
291 kj
Saturday 12/14/19
✅ 623 kj
Friday 4/10/20
45 min Together We Ride
Robin Arzón
449 kj
Thursday 4/9/20
✅ 463 kj
Saturday 3/28/20
20 min 90s Pop Ride
Christine D'Ercole
200 kj
Wednesday 8/28/19
✅ 206 kj
Thursday 8/22/19
75 min HRZ Endurance Ride
Christine D'Ercole
723 kj
Saturday 5/11/19
✅ 830 kj
Saturday 5/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 636 kj
Saturday 1/5/19
630 kj
Wednesday 1/9/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 330 kj
Thursday 1/3/19
304 kj
Thursday 1/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
466 kj
Friday 11/16/18
✅ 489 kj
Wednesday 11/7/18