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Shake and Bake
actually_ican
Shelburne, VT
16 🔥
Beat 3bearsandabike
VS
3bearsandabike
Seattle
7
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Saturday 10/31/20 @ 2:2 PM
✅
256
kj
96
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/8/20 @ 11:31 PM
186
kj
94
rpm
35
%
16
mph
Thursday 10/29/20 @ 12:13 AM
✅
256
kj
83
rpm
52
%
22
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 10/7/20 @ 11:25 PM
173
kj
85
rpm
43
%
19
mph
Friday 5/15/20 @ 8:9 PM
✅
211
kj
88
rpm
46
%
20
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 12:0 AM
154
kj
80
rpm
43
%
18
mph
Thursday 4/16/20 @ 8:37 PM
✅
156
kj
89
rpm
45
%
20
mph
15 min Classic Rock Ride
Denis Morton
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Friday 3/27/20 @ 11:53 PM
102
kj
87
rpm
38
%
17
mph
Monday 2/24/20 @ 9:50 PM
✅
212
kj
86
rpm
47
%
20
mph
20 min 90s Pop Ride
Kendall Toole
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Saturday 4/4/20 @ 12:31 AM
142
kj
83
rpm
40
%
17
mph
Monday 12/9/19 @ 12:50 AM
✅
140
kj
88
rpm
44
%
19
mph
15 min 80s Ride
Christine D'Ercole
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Thursday 3/26/20 @ 4:33 AM
88
kj
84
rpm
36
%
16
mph
Friday 3/6/20 @ 11:26 PM
✅
114
kj
90
rpm
39
%
18
mph
15 min Low Impact Ride
Jennifer Jacobs
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Wednesday 5/29/19 @ 7:7 PM
97
kj
92
rpm
36
%
17
mph
Monday 2/19/18 @ 9:15 PM
235
kj
77
rpm
45
%
18
mph
30 min PyeongChang Ride
Robin Arzón
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Saturday 2/24/18 @ 12:2 AM
✅
289
kj
87
rpm
44
%
20
mph
Saturday 2/17/18 @ 10:37 PM
335
kj
77
rpm
44
%
18
mph
45 min PyeongChang Ride
Robin Arzón
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Share
Monday 2/19/18 @ 11:4 PM
✅
356
kj
76
rpm
44
%
17
mph
Monday 1/8/18 @ 12:52 PM
312
kj
80
rpm
41
%
17
mph
45 min 80s Ride
Denis Morton
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Share
Monday 1/8/18 @ 12:59 PM
✅
337
kj
84
rpm
41
%
17
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
16 🔥
Beat 3bearsandabike
VS
3bearsandabike
Seattle
7
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
256
kj
Saturday 10/31/20
186
kj
Thursday 10/8/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
256
kj
Thursday 10/29/20
173
kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
211
kj
Friday 5/15/20
154
kj
Tuesday 5/12/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
156
kj
Thursday 4/16/20
102
kj
Friday 3/27/20
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
212
kj
Monday 2/24/20
142
kj
Saturday 4/4/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Monday 12/9/19
88
kj
Thursday 3/26/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
114
kj
Friday 3/6/20
97
kj
Wednesday 5/29/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
235
kj
Monday 2/19/18
✅
289
kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
335
kj
Saturday 2/17/18
✅
356
kj
Monday 2/19/18
45 min 80s Ride
Denis Morton
View Class
Share
312
kj
Monday 1/8/18
✅
337
kj
Monday 1/8/18
Previous Workouts
Next Workouts