Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:26 PM
βœ…
318kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 1:9 AM
133kj
53rpm
46%
14mph
Friday 5/28/21 @ 2:58 PM
βœ…
292kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/30/21 @ 5:21 PM
116kj
59rpm
41%
13mph
Monday 3/15/21 @ 5:30 PM
βœ…
303kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:7 AM
132kj
55rpm
45%
14mph
Thursday 8/13/20 @ 6:7 PM
βœ…
241kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 6:22 AM
198kj
61rpm
50%
17mph
Monday 7/20/20 @ 11:23 PM
βœ…
517kj
77rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 3:14 PM
260kj
53rpm
44%
13mph
Sunday 5/10/20 @ 10:32 PM
βœ…
173kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/7/20 @ 4:0 PM
122kj
48rpm
45%
12mph
Tuesday 4/21/20 @ 12:53 AM
βœ…
223kj
64rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/5/20 @ 11:50 PM
192kj
50rpm
45%
12mph
Friday 4/24/20 @ 7:13 PM
βœ…
196kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 6:17 AM
181kj
68rpm
45%
16mph
Tuesday 4/7/20 @ 7:24 PM
βœ…
141kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:32 AM
98kj
44rpm
41%
10mph
Wednesday 2/12/20 @ 10:8 PM
βœ…
178kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:22 AM
149kj
64rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Tuesday 6/1/21
133 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
βœ… 292 kj
Friday 5/28/21
116 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
βœ… 303 kj
Monday 3/15/21
132 kj
Wednesday 4/21/21
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Thursday 8/13/20
198 kj
Tuesday 8/18/20
60 min Groove Ride
Cody Rigsby
βœ… 517 kj
Monday 7/20/20
260 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 173 kj
Sunday 5/10/20
122 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 223 kj
Tuesday 4/21/20
192 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 196 kj
Friday 4/24/20
181 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 141 kj
Tuesday 4/7/20
98 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Wednesday 2/12/20
149 kj
Friday 2/14/20