Shake and Bake
Workouts
Saturday 1/9/21 @ 5:0 PM
✅
314kj
83rpm
48%
20mph
Monday 1/11/21 @ 7:11 PM
225kj
86rpm
40%
17mph
Wednesday 9/16/20 @ 3:28 AM
✅
335kj
80rpm
50%
20mph
Tuesday 9/22/20 @ 5:56 PM
251kj
82rpm
43%
18mph
Thursday 9/10/20 @ 11:36 PM
✅
295kj
85rpm
45%
20mph
Friday 11/22/19 @ 7:5 PM
275kj
87rpm
44%
19mph
Wednesday 9/9/20 @ 7:9 PM
262kj
76rpm
47%
19mph
Monday 11/18/19 @ 6:42 PM
✅
291kj
85rpm
46%
19mph
Wednesday 9/9/20 @ 6:38 PM
✅
274kj
78rpm
46%
18mph
Tuesday 11/12/19 @ 6:41 PM
264kj
89rpm
42%
18mph
Thursday 8/13/20 @ 6:7 PM
241kj
70rpm
47%
17mph
Friday 8/14/20 @ 5:54 PM
✅
262kj
83rpm
45%
19mph
Monday 1/13/20 @ 8:23 PM
140kj
57rpm
41%
12mph
Monday 3/9/20 @ 6:9 PM
✅
256kj
74rpm
47%
18mph
Wednesday 2/19/20 @ 6:54 PM
185kj
77rpm
40%
16mph
Wednesday 2/26/20 @ 6:37 PM
✅
256kj
83rpm
44%
18mph
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph
Thursday 7/25/19 @ 6:11 PM
✅
344kj
79rpm
43%
18mph
Wednesday 1/15/20 @ 2:50 AM
198kj
69rpm
44%
16mph
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph
Workouts
275
kj
Friday 11/22/19
262
kj
Wednesday 9/9/20
264
kj
Tuesday 11/12/19
288
kj
Sunday 2/9/20
198
kj
Wednesday 1/15/20