Shake and Bake
Workouts
Wednesday 11/23/22 @ 12:50 AM
✅
245kj
71rpm
49%
18mph
Tuesday 1/3/23 @ 11:12 PM
174kj
76rpm
39%
16mph
Wednesday 4/28/21 @ 11:26 PM
✅
318kj
77rpm
51%
20mph
Saturday 5/8/21 @ 1:29 PM
255kj
80rpm
45%
18mph
Friday 4/30/21 @ 9:54 PM
✅
320kj
83rpm
49%
21mph
Monday 5/3/21 @ 3:48 PM
273kj
77rpm
47%
19mph
Saturday 1/9/21 @ 5:0 PM
✅
314kj
83rpm
48%
20mph
Saturday 1/16/21 @ 4:1 PM
195kj
82rpm
40%
17mph
Thursday 8/13/20 @ 6:7 PM
✅
241kj
70rpm
47%
17mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 11:10 PM
✅
173kj
78rpm
46%
18mph
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 2:50 AM
198kj
69rpm
44%
16mph
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Wednesday 2/19/20 @ 6:54 PM
185kj
77rpm
40%
16mph
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 10:8 PM
178kj
73rpm
41%
16mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Sunday 2/9/20 @ 8:58 PM
✅
288kj
78rpm
41%
17mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Workouts
198
kj
Wednesday 1/15/20
228
kj
Saturday 1/4/20