Shake and Bake

Workouts

Monday 8/22/22 @ 12:24 AM
βœ…
235kj
77rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
Monday 2/22/21 @ 11:31 PM
βœ…
412kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Friday 4/30/21 @ 3:27 PM
βœ…
314kj
83rpm
48%
20mph
30 min Movie Buff Ride
Kendall Toole
Thursday 10/14/21 @ 4:15 PM
88kj
91rpm
25%
12mph
Tuesday 2/16/21 @ 7:46 PM
βœ…
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Friday 3/26/21 @ 2:11 AM
βœ…
323kj
81rpm
49%
20mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
Thursday 8/13/20 @ 6:7 PM
βœ…
241kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Saturday 5/9/20 @ 6:20 PM
βœ…
192kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Sunday 5/3/20 @ 7:34 PM
βœ…
150kj
79rpm
48%
20mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 7:59 PM
108kj
78rpm
43%
17mph
Sunday 2/9/20 @ 8:58 PM
βœ…
288kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
Sunday 12/22/19 @ 4:49 PM
βœ…
205kj
78rpm
40%
17mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 1/15/20 @ 11:56 PM
191kj
80rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 235 kj
Monday 8/22/22
139 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 412 kj
Monday 2/22/21
222 kj
Monday 10/18/21
30 min Movie Buff Ride
Kendall Toole
βœ… 314 kj
Friday 4/30/21
88 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 258 kj
Tuesday 2/16/21
174 kj
Friday 5/14/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 323 kj
Friday 3/26/21
191 kj
Sunday 3/28/21
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Thursday 8/13/20
217 kj
Friday 8/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 192 kj
Saturday 5/9/20
188 kj
Saturday 5/9/20
15 min Metal Ride
Kendall Toole
βœ… 150 kj
Sunday 5/3/20
108 kj
Saturday 1/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 288 kj
Sunday 2/9/20
247 kj
Thursday 7/4/19
30 min Broadway Ride
Leanne Hainsby
βœ… 205 kj
Sunday 12/22/19
191 kj
Wednesday 1/15/20