Shake and Bake

Workouts

Tuesday 8/23/22 @ 11:7 PM
βœ…
325kj
76rpm
52%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 5:45 PM
272kj
81rpm
46%
19mph
Tuesday 6/21/22 @ 5:50 PM
269kj
70rpm
50%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 11:29 PM
βœ…
297kj
78rpm
48%
20mph
Friday 4/30/21 @ 3:27 PM
βœ…
314kj
83rpm
48%
20mph
30 min Movie Buff Ride
Kendall Toole
Sunday 12/26/21 @ 2:59 PM
294kj
69rpm
52%
20mph
Thursday 12/9/21 @ 12:57 AM
284kj
78rpm
48%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:56 AM
βœ…
297kj
76rpm
50%
20mph
Thursday 8/13/20 @ 6:7 PM
241kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
323kj
76rpm
52%
20mph
Friday 4/24/20 @ 7:13 PM
196kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
349kj
71rpm
55%
21mph
Friday 4/17/20 @ 4:41 AM
160kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
βœ…
357kj
77rpm
53%
21mph
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/10/20 @ 11:49 PM
βœ…
349kj
81rpm
43%
18mph
Wednesday 2/19/20 @ 6:54 PM
185kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:1 PM
βœ…
233kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 10:8 PM
178kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:24 PM
βœ…
265kj
83rpm
44%
19mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 325 kj
Tuesday 8/23/22
272 kj
Friday 8/19/22
30 min Pride Live DJ Ride
Cody Rigsby
269 kj
Tuesday 6/21/22
βœ… 297 kj
Monday 6/13/22
30 min Movie Buff Ride
Kendall Toole
βœ… 314 kj
Friday 4/30/21
294 kj
Sunday 12/26/21
30 min Queen Ride
Kendall Toole
284 kj
Thursday 12/9/21
βœ… 297 kj
Thursday 12/9/21
30 min Prince Ride
Ally & Emma
241 kj
Thursday 8/13/20
βœ… 323 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
196 kj
Friday 4/24/20
βœ… 349 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Friday 4/17/20
βœ… 357 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Sunday 2/9/20
βœ… 349 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Wednesday 2/19/20
βœ… 233 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 2/12/20
βœ… 265 kj
Saturday 2/15/20