Shake and Bake

Workouts

Friday 12/30/22 @ 10:17 PM
234kj
76rpm
44%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 1/1/23 @ 6:54 PM
✅
273kj
67rpm
52%
19mph
Tuesday 12/29/20 @ 9:44 PM
✅
259kj
84rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 9:40 PM
✅
266kj
80rpm
45%
18mph
30 min HIIT Ride
Ben Alldis
Wednesday 12/9/20 @ 1:31 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 10:51 PM
✅
161kj
70rpm
47%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/29/20 @ 11:51 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 6:25 PM
✅
282kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 4:9 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 9:18 PM
✅
286kj
78rpm
47%
19mph
30 min 70s Ride
Leanne Hainsby
Tuesday 7/28/20 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 10:2 PM
✅
225kj
76rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 3:17 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 10:0 PM
✅
254kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/4/20 @ 3:3 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 7:23 PM
✅
145kj
77rpm
48%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/20/19 @ 4:46 AM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 7:47 PM
✅
143kj
80rpm
47%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 4:3 AM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
234 kj
Friday 12/30/22
✅ 273 kj
Sunday 1/1/23
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 259 kj
Tuesday 12/29/20
kj
Wednesday 12/30/20
30 min HIIT Ride
Ben Alldis
✅ 266 kj
Tuesday 12/8/20
kj
Wednesday 12/9/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 161 kj
Friday 7/26/19
kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 282 kj
Friday 8/14/20
kj
Friday 8/14/20
30 min 70s Ride
Leanne Hainsby
✅ 286 kj
Wednesday 7/29/20
kj
Tuesday 7/28/20
30 min HIIT Ride
Alex Toussaint
✅ 225 kj
Tuesday 3/24/20
kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 254 kj
Saturday 4/4/20
kj
Saturday 4/4/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 145 kj
Sunday 12/15/19
kj
Friday 12/20/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 143 kj
Wednesday 12/18/19
kj
Wednesday 12/18/19