Shake and Bake

Workouts

Tuesday 12/19/23 @ 8:12 PM
240kj
78rpm
43%
18mph
30 min 80s Ride
Ben Alldis
Monday 12/18/23 @ 6:25 PM
215kj
54rpm
55%
17mph
Wednesday 8/30/23 @ 6:30 PM
273kj
85rpm
44%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Sunday 9/3/23 @ 4:7 PM
202kj
55rpm
53%
17mph
Friday 9/2/22 @ 5:15 PM
220kj
75rpm
44%
17mph
30 min Pop Punk Ride
Camila Ramón
Saturday 9/3/22 @ 12:30 PM
249kj
57rpm
56%
19mph
Wednesday 8/25/21 @ 9:10 PM
180kj
77rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 2:13 PM
136kj
61rpm
50%
17mph
Saturday 2/27/21 @ 3:53 PM
259kj
83rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
Friday 1/8/21 @ 11:6 PM
271kj
84rpm
44%
19mph
30 min 80s Rock Ride
Ben Alldis
Friday 1/8/21 @ 1:56 PM
179kj
58rpm
49%
16mph
Sunday 1/3/21 @ 3:41 PM
262kj
88rpm
42%
19mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 11:50 AM
177kj
59rpm
48%
16mph
Wednesday 4/29/20 @ 9:13 PM
262kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
214kj
67rpm
47%
17mph
Thursday 2/27/20 @ 7:53 PM
181kj
76rpm
47%
18mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/25/20 @ 11:30 AM
135kj
68rpm
46%
17mph
Saturday 8/24/19 @ 1:27 PM
273kj
74rpm
48%
18mph
30 min Pop Ride
Ally Love
Wednesday 8/28/19 @ 10:43 PM
175kj
65rpm
44%
16mph

Workouts

30 min 80s Ride
Ben Alldis
240 kj
Tuesday 12/19/23
215 kj
Monday 12/18/23
30 min Power Zone Rock Ride
Ben Alldis
273 kj
Wednesday 8/30/23
202 kj
Sunday 9/3/23
30 min Pop Punk Ride
Camila Ramón
220 kj
Friday 9/2/22
249 kj
Saturday 9/3/22
20 min 80s Ride
Robin Arzón
180 kj
Wednesday 8/25/21
136 kj
Friday 8/6/21
30 min Together We Ride
Robin Arzón
259 kj
Saturday 2/27/21
198 kj
Friday 3/20/20
30 min 80s Rock Ride
Ben Alldis
271 kj
Friday 1/8/21
179 kj
Friday 1/8/21
30 min 90s Ride
Robin Arzón
262 kj
Sunday 1/3/21
177 kj
Tuesday 1/5/21
30 min Pop Ride: Live from Home
Robin Arzón
262 kj
Wednesday 4/29/20
214 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Kendall Toole
181 kj
Thursday 2/27/20
135 kj
Tuesday 2/25/20
30 min Pop Ride
Ally Love
273 kj
Saturday 8/24/19
175 kj
Wednesday 8/28/19