Shake and Bake

Workouts

Thursday 7/23/20 @ 6:26 PM
✅
413kj
80rpm
46%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 5:14 PM
383kj
79rpm
45%
19mph
Tuesday 7/21/20 @ 9:9 PM
✅
307kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:57 PM
237kj
86rpm
41%
18mph
Friday 7/3/20 @ 4:55 PM
✅
424kj
78rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
370kj
76rpm
46%
18mph
Monday 3/30/20 @ 10:11 PM
✅
244kj
77rpm
44%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 5/4/20 @ 9:45 PM
204kj
77rpm
42%
17mph
Friday 11/29/19 @ 9:9 PM
✅
150kj
72rpm
44%
16mph
20 min HIIT Ride
Ally Love
Wednesday 11/27/19 @ 9:5 PM
138kj
74rpm
43%
17mph
Thursday 8/22/19 @ 3:3 PM
✅
206kj
70rpm
52%
19mph
20 min Hip Hop Ride
Jess King
Monday 8/19/19 @ 11:40 PM
167kj
80rpm
45%
19mph
Wednesday 7/31/19 @ 9:18 PM
✅
167kj
68rpm
49%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/16/19 @ 10:3 PM
132kj
79rpm
41%
17mph
Saturday 7/27/19 @ 2:40 PM
78kj
72rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 11:50 PM
✅
83kj
88rpm
41%
19mph
Saturday 7/6/19 @ 7:4 PM
✅
185kj
68rpm
51%
18mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 6/27/19 @ 8:52 PM
168kj
74rpm
47%
18mph
Saturday 6/1/19 @ 12:35 PM
✅
145kj
71rpm
45%
17mph
20 min Low Impact Ride
Jess King
Tuesday 5/14/19 @ 10:18 AM
98kj
61rpm
43%
15mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
✅ 413 kj
Thursday 7/23/20
383 kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 307 kj
Tuesday 7/21/20
237 kj
Tuesday 5/19/20
45 min All For One Ride
Multiple Instructors
✅ 424 kj
Friday 7/3/20
370 kj
Thursday 7/2/20
30 min Power Zone Ride
Olivia Amato
✅ 244 kj
Monday 3/30/20
204 kj
Monday 5/4/20
20 min HIIT Ride
Ally Love
✅ 150 kj
Friday 11/29/19
138 kj
Wednesday 11/27/19
20 min Hip Hop Ride
Jess King
✅ 206 kj
Thursday 8/22/19
167 kj
Monday 8/19/19
20 min Low Impact Ride
Alex Toussaint
✅ 167 kj
Wednesday 7/31/19
132 kj
Sunday 6/16/19
10 min Low Impact Ride
Alex Toussaint
78 kj
Saturday 7/27/19
✅ 83 kj
Monday 7/29/19
20 min 90s Rock Ride
Alex Toussaint
✅ 185 kj
Saturday 7/6/19
168 kj
Thursday 6/27/19
20 min Low Impact Ride
Jess King
✅ 145 kj
Saturday 6/1/19
98 kj
Tuesday 5/14/19