Shake and Bake

Workouts

Wednesday 8/9/23 @ 8:12 PM
131kj
86rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Wednesday 3/25/20 @ 3:12 AM
✅
160kj
83rpm
47%
20mph
Friday 7/14/23 @ 7:29 PM
206kj
83rpm
48%
20mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 12:51 AM
✅
276kj
85rpm
51%
22mph
Tuesday 11/1/22 @ 5:36 PM
168kj
80rpm
44%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 1/16/22 @ 2:19 AM
✅
264kj
79rpm
53%
22mph
Tuesday 5/5/20 @ 9:33 PM
258kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 1:53 PM
✅
388kj
77rpm
54%
22mph
Wednesday 4/8/20 @ 9:49 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/20/20 @ 3:57 AM
✅
88kj
84rpm
43%
19mph
Friday 2/21/20 @ 10:0 PM
76kj
84rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 3:51 PM
✅
83kj
85rpm
42%
18mph
Friday 11/29/19 @ 9:9 PM
150kj
72rpm
44%
16mph
20 min HIIT Ride
Ally Love
Wednesday 11/27/19 @ 11:21 PM
✅
218kj
85rpm
47%
20mph
Monday 5/20/19 @ 7:2 PM
239kj
75rpm
45%
18mph
30 min Disco Ride
Jess King
Sunday 5/19/19 @ 11:43 PM
✅
425kj
84rpm
53%
23mph

Workouts

15 min Low Impact Ride
Ben Alldis
131 kj
Wednesday 8/9/23
✅ 160 kj
Wednesday 3/25/20
20 min 2000s Ride
Kendall Toole
206 kj
Friday 7/14/23
✅ 276 kj
Monday 4/27/20
20 min 2000s Ride
Kendall Toole
168 kj
Tuesday 11/1/22
✅ 264 kj
Sunday 1/16/22
30 min Together We Ride: Live from Home
Robin Arzón
258 kj
Tuesday 5/5/20
✅ 388 kj
Thursday 5/7/20
10 min Low Impact Ride
Leanne Hainsby
66 kj
Wednesday 4/8/20
✅ 88 kj
Friday 3/20/20
10 min Low Impact Ride
Ally Love
76 kj
Friday 2/21/20
✅ 83 kj
Friday 2/14/20
20 min HIIT Ride
Ally Love
150 kj
Friday 11/29/19
✅ 218 kj
Wednesday 11/27/19
30 min Disco Ride
Jess King
239 kj
Monday 5/20/19
✅ 425 kj
Sunday 5/19/19