Shake and Bake

Workouts

Wednesday 8/9/23 @ 7:56 PM
✅
147kj
90rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Friday 7/14/23 @ 7:29 PM
✅
206kj
83rpm
48%
20mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 12:27 AM
131kj
77rpm
41%
17mph
Sunday 5/7/23 @ 3:45 PM
✅
218kj
73rpm
44%
17mph
30 min 90s Rock Ride
Kendall Toole
Wednesday 7/12/23 @ 10:13 PM
175kj
74rpm
41%
16mph
Sunday 1/23/22 @ 6:35 PM
172kj
75rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 11:48 PM
✅
270kj
63rpm
55%
19mph
Wednesday 8/25/21 @ 9:10 PM
✅
180kj
77rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Friday 9/10/21 @ 5:42 PM
161kj
63rpm
53%
18mph
Saturday 2/27/21 @ 3:53 PM
✅
259kj
83rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Sunday 1/3/21 @ 3:41 PM
✅
262kj
88rpm
42%
19mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 5:43 PM
215kj
72rpm
45%
17mph
Thursday 7/4/19 @ 4:38 PM
✅
67kj
65rpm
46%
16mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
Wednesday 4/29/20 @ 9:13 PM
✅
262kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Saturday 8/10/19 @ 8:55 PM
✅
194kj
68rpm
52%
19mph
20 min 90s Rock Ride
Alex Toussaint
Monday 8/19/19 @ 11:7 AM
116kj
69rpm
44%
16mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 147 kj
Wednesday 8/9/23
71 kj
Saturday 2/1/20
20 min 2000s Ride
Kendall Toole
✅ 206 kj
Friday 7/14/23
131 kj
Monday 5/25/20
30 min 90s Rock Ride
Kendall Toole
✅ 218 kj
Sunday 5/7/23
175 kj
Wednesday 7/12/23
30 min Club Bangers Ride
Alex Toussaint
172 kj
Sunday 1/23/22
✅ 270 kj
Saturday 1/22/22
20 min 80s Ride
Robin Arzón
✅ 180 kj
Wednesday 8/25/21
161 kj
Friday 9/10/21
30 min Together We Ride
Robin Arzón
✅ 259 kj
Saturday 2/27/21
205 kj
Tuesday 4/21/20
30 min 90s Ride
Robin Arzón
✅ 262 kj
Sunday 1/3/21
215 kj
Tuesday 1/5/21
10 min Low Impact Ride
Jess King
✅ 67 kj
Thursday 7/4/19
59 kj
Monday 10/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 262 kj
Wednesday 4/29/20
210 kj
Thursday 4/23/20
20 min 90s Rock Ride
Alex Toussaint
✅ 194 kj
Saturday 8/10/19
116 kj
Monday 8/19/19