Shake and Bake

Workouts

Monday 4/13/20 @ 10:3 PM
250kj
78rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/15/20 @ 11:8 AM
✅
365kj
82rpm
52%
21mph
Wednesday 4/8/20 @ 9:49 PM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/2/20 @ 12:48 PM
53kj
84rpm
36%
15mph
Tuesday 12/10/19 @ 9:37 PM
235kj
76rpm
44%
17mph
30 min 2000s Ride
Hannah Frankson
Sunday 12/1/19 @ 3:44 PM
✅
431kj
88rpm
54%
23mph
Tuesday 12/3/19 @ 7:12 PM
236kj
76rpm
44%
17mph
30 min Punk Rock Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:33 AM
✅
434kj
87rpm
54%
23mph
Tuesday 8/20/19 @ 10:15 PM
✅
71kj
71rpm
45%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/20/19 @ 12:38 AM
28kj
76rpm
28%
12mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
250 kj
Monday 4/13/20
✅ 365 kj
Friday 5/15/20
10 min Low Impact Ride
Leanne Hainsby
✅ 66 kj
Wednesday 4/8/20
53 kj
Monday 3/2/20
30 min 2000s Ride
Hannah Frankson
235 kj
Tuesday 12/10/19
✅ 431 kj
Sunday 12/1/19
30 min Punk Rock Ride
Matt Wilpers
236 kj
Tuesday 12/3/19
✅ 434 kj
Tuesday 11/19/19
10 min Low Impact Ride
Hannah Corbin
✅ 71 kj
Tuesday 8/20/19
28 kj
Tuesday 8/20/19