Shake and Bake
Workouts
Thursday 1/11/24 @ 9:52 AM
92kj
73rpm
36%
14mph
Friday 1/12/24 @ 9:19 AM
✅
134kj
81rpm
40%
17mph
Monday 12/18/23 @ 10:0 AM
25kj
69rpm
11%
6mph
Monday 12/25/23 @ 11:39 AM
✅
210kj
80rpm
40%
17mph
Sunday 9/6/20 @ 11:57 AM
332kj
73rpm
40%
15mph
Sunday 12/11/22 @ 11:3 AM
✅
371kj
76rpm
39%
16mph
Tuesday 9/6/22 @ 8:58 AM
159kj
76rpm
38%
15mph
Monday 9/5/22 @ 8:3 PM
✅
188kj
78rpm
40%
17mph
Friday 7/1/22 @ 9:41 AM
56kj
66rpm
44%
15mph
Wednesday 7/20/22 @ 10:52 PM
✅
61kj
83rpm
38%
16mph
Tuesday 11/16/21 @ 10:13 AM
173kj
80rpm
39%
16mph
Sunday 12/26/21 @ 10:23 AM
✅
188kj
81rpm
39%
17mph
Tuesday 2/9/21 @ 10:15 AM
101kj
71rpm
39%
15mph
Thursday 2/18/21 @ 10:10 AM
✅
113kj
79rpm
38%
16mph
Saturday 1/23/21 @ 5:42 PM
85kj
90rpm
34%
15mph
Sunday 1/24/21 @ 12:11 PM
✅
95kj
78rpm
40%
17mph
Wednesday 10/28/20 @ 9:8 AM
192kj
71rpm
43%
16mph
Friday 12/4/20 @ 10:53 PM
✅
203kj
83rpm
40%
17mph
Tuesday 10/20/20 @ 9:10 AM
✅
188kj
74rpm
42%
16mph
Tuesday 10/20/20 @ 9:12 AM
179kj
75rpm
40%
16mph
Workouts
25
kj
Monday 12/18/23