Shake and Bake

Workouts

Saturday 4/16/22 @ 4:2 PM
βœ…
527kj
73rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 4:32 PM
418kj
73rpm
43%
17mph
Monday 12/7/20 @ 7:18 PM
βœ…
480kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 2:12 PM
338kj
70rpm
40%
15mph
Friday 7/3/20 @ 9:36 PM
βœ…
512kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:57 PM
420kj
75rpm
44%
18mph
Thursday 12/12/19 @ 10:15 PM
βœ…
407kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:21 PM
293kj
73rpm
41%
16mph
Wednesday 11/4/20 @ 3:3 PM
441kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:57 PM
βœ…
455kj
80rpm
42%
18mph
Friday 9/18/20 @ 7:49 PM
βœ…
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:19 PM
187kj
70rpm
43%
16mph
Monday 7/20/20 @ 11:26 AM
βœ…
174kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 6:1 PM
168kj
68rpm
42%
15mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
340kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 10:34 PM
237kj
73rpm
46%
18mph
Wednesday 6/3/20 @ 8:15 PM
βœ…
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:49 PM
327kj
72rpm
45%
17mph
Sunday 3/29/20 @ 3:41 PM
βœ…
381kj
75rpm
47%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:2 PM
186kj
75rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Saturday 4/16/22
418 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Monday 12/7/20
338 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Friday 7/3/20
420 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Thursday 12/12/19
293 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Wednesday 11/4/20
βœ… 455 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Friday 9/18/20
187 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 174 kj
Monday 7/20/20
168 kj
Tuesday 6/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 340 kj
Wednesday 7/15/20
237 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
βœ… 380 kj
Wednesday 6/3/20
327 kj
Wednesday 6/3/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 381 kj
Sunday 3/29/20
186 kj
Saturday 3/28/20