Shake and Bake
Workouts
Monday 12/11/23 @ 11:42 AM
✅
218kj
76rpm
42%
17mph
Friday 10/27/23 @ 10:31 AM
130kj
60rpm
41%
14mph
Wednesday 8/30/23 @ 12:13 AM
✅
169kj
76rpm
39%
16mph
Tuesday 7/4/23 @ 1:10 PM
127kj
63rpm
40%
14mph
Friday 12/10/21 @ 3:41 AM
✅
270kj
76rpm
48%
19mph
Friday 12/10/21 @ 11:48 AM
144kj
62rpm
42%
15mph
Friday 11/12/21 @ 1:2 AM
✅
223kj
77rpm
44%
17mph
Tuesday 6/8/21 @ 11:0 AM
132kj
71rpm
38%
14mph
Thursday 11/12/20 @ 11:34 AM
✅
216kj
70rpm
45%
17mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 8/11/20 @ 11:26 AM
✅
210kj
70rpm
44%
16mph
Sunday 7/12/20 @ 11:54 AM
138kj
71rpm
38%
14mph
Monday 1/13/20 @ 11:45 AM
✅
283kj
75rpm
48%
19mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Wednesday 5/20/20 @ 4:24 PM
✅
263kj
63rpm
53%
18mph
Thursday 10/10/19 @ 3:23 PM
170kj
69rpm
42%
16mph
Wednesday 5/13/20 @ 10:34 AM
32kj
73rpm
38%
15mph
Tuesday 2/25/20 @ 12:2 PM
✅
50kj
70rpm
39%
15mph
Friday 2/8/19 @ 11:0 PM
✅
210kj
61rpm
50%
17mph
Monday 2/11/19 @ 1:9 PM
177kj
71rpm
42%
16mph
Workouts
152
kj
Tuesday 11/10/20
177
kj
Monday 2/11/19