Shake and Bake

Workouts

Friday 11/10/23 @ 1:36 AM
194kj
69rpm
44%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 4/10/24 @ 11:14 AM
215kj
68rpm
47%
17mph
Saturday 1/16/21 @ 7:18 PM
256kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 8:0 PM
253kj
76rpm
47%
19mph
Monday 11/8/21 @ 10:5 PM
253kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/12/21 @ 12:21 PM
232kj
77rpm
45%
18mph
Sunday 12/29/19 @ 2:49 PM
274kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 5/14/21 @ 2:1 PM
255kj
80rpm
45%
19mph
Wednesday 7/15/20 @ 11:28 PM
340kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 11:28 AM
251kj
75rpm
47%
18mph
Sunday 2/9/20 @ 1:32 PM
399kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 1:44 PM
372kj
76rpm
45%
18mph
Monday 6/15/20 @ 7:27 PM
780kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:37 PM
719kj
72rpm
47%
18mph
Monday 6/1/20 @ 1:53 PM
267kj
84rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:17 AM
215kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 8:15 PM
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:35 PM
364kj
77rpm
45%
18mph
Saturday 2/9/19 @ 2:59 PM
466kj
69rpm
47%
17mph
60 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 12:1 AM
381kj
62rpm
48%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
194 kj
Friday 11/10/23
215 kj
Wednesday 4/10/24
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 1/16/21
253 kj
Tuesday 9/15/20
30 min Beyoncé Ride
Ally Love
253 kj
Monday 11/8/21
232 kj
Friday 11/12/21
30 min The Jess King Experience
Jess King
274 kj
Sunday 12/29/19
255 kj
Friday 5/14/21
30 min Britney Spears Ride
Cody Rigsby
340 kj
Wednesday 7/15/20
251 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
399 kj
Sunday 2/9/20
372 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Monday 6/15/20
719 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 6/1/20
215 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
380 kj
Wednesday 6/3/20
364 kj
Thursday 6/4/20
60 min Groove Ride
Cody Rigsby
466 kj
Saturday 2/9/19
381 kj
Wednesday 2/27/19