Shake and Bake
Workouts
Saturday 3/18/23 @ 9:14 PM
✅
242kj
68rpm
48%
18mph
Monday 3/20/23 @ 10:30 AM
211kj
80rpm
40%
17mph
Sunday 8/21/22 @ 7:45 PM
203kj
73rpm
43%
17mph
Tuesday 8/23/22 @ 10:21 AM
✅
218kj
87rpm
39%
17mph
Saturday 1/16/21 @ 7:18 PM
256kj
71rpm
47%
18mph
Saturday 9/12/20 @ 6:8 PM
✅
262kj
76rpm
46%
19mph
Saturday 12/11/21 @ 12:50 AM
✅
281kj
74rpm
49%
19mph
Monday 12/6/21 @ 11:22 AM
150kj
77rpm
36%
15mph
Monday 3/29/21 @ 10:30 AM
129kj
76rpm
40%
16mph
Tuesday 4/6/21 @ 10:36 AM
✅
164kj
95rpm
39%
18mph
Wednesday 12/23/20 @ 9:43 AM
170kj
52rpm
46%
13mph
Wednesday 11/25/20 @ 12:34 AM
✅
191kj
79rpm
42%
17mph
Saturday 9/12/20 @ 3:30 PM
✅
250kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 1:0 AM
214kj
91rpm
38%
17mph
Tuesday 1/14/20 @ 6:16 PM
✅
216kj
71rpm
46%
17mph
Wednesday 1/8/20 @ 6:41 PM
192kj
80rpm
39%
16mph
Thursday 1/2/20 @ 2:33 PM
✅
243kj
71rpm
48%
18mph
Wednesday 1/1/20 @ 11:57 AM
203kj
80rpm
41%
17mph
Sunday 1/20/19 @ 7:43 PM
311kj
66rpm
46%
17mph
Sunday 1/20/19 @ 7:14 PM
✅
313kj
84rpm
40%
17mph
Workouts
170
kj
Wednesday 12/23/20
214
kj
Wednesday 1/22/20