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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
128 π₯
Beat findingmyway
VS
findingmyway
Graz, Austria
10
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Monday 9/23/19 @ 11:4 PM
β
557
kj
92
rpm
47
%
22
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 9/20/19 @ 12:34 AM
401
kj
72
rpm
49
%
19
mph
Tuesday 7/7/20 @ 10:35 PM
β
243
kj
89
rpm
47
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 10:43 PM
220
kj
70
rpm
55
%
21
mph
Monday 2/15/21 @ 8:41 PM
β
324
kj
94
rpm
44
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 12:4 PM
217
kj
83
rpm
42
%
18
mph
Sunday 1/24/21 @ 6:29 PM
β
792
kj
79
rpm
54
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Share
Sunday 1/24/21 @ 6:29 PM
691
kj
75
rpm
53
%
21
mph
Saturday 10/10/20 @ 2:13 PM
β
468
kj
88
rpm
45
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 12:27 AM
434
kj
79
rpm
47
%
20
mph
Tuesday 9/3/19 @ 11:26 PM
β
568
kj
95
rpm
46
%
22
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 9/3/19 @ 11:31 PM
344
kj
78
rpm
44
%
18
mph
Saturday 6/29/19 @ 7:41 PM
β
371
kj
87
rpm
49
%
22
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/27/17 @ 10:47 PM
197
kj
81
rpm
39
%
17
mph
Tuesday 5/29/18 @ 11:21 PM
β
479
kj
83
rpm
48
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/29/18 @ 11:28 PM
352
kj
81
rpm
43
%
18
mph
Monday 5/7/18 @ 10:21 PM
β
467
kj
83
rpm
47
%
20
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 5/6/18 @ 4:50 PM
410
kj
78
rpm
47
%
19
mph
Monday 4/30/18 @ 11:8 PM
352
kj
82
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/10/18 @ 9:22 PM
β
354
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
128 π₯
Beat findingmyway
VS
findingmyway
Graz, Austria
10
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
557
kj
Monday 9/23/19
401
kj
Friday 9/20/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
243
kj
Tuesday 7/7/20
220
kj
Tuesday 7/7/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
324
kj
Monday 2/15/21
217
kj
Wednesday 9/2/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
792
kj
Sunday 1/24/21
691
kj
Sunday 1/24/21
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
468
kj
Saturday 10/10/20
434
kj
Thursday 5/9/19
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
β
568
kj
Tuesday 9/3/19
344
kj
Tuesday 9/3/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
371
kj
Saturday 6/29/19
197
kj
Friday 10/27/17
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
479
kj
Tuesday 5/29/18
352
kj
Tuesday 5/29/18
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
467
kj
Monday 5/7/18
410
kj
Sunday 5/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 4/30/18
β
354
kj
Tuesday 4/10/18
Previous Workouts
Next Workouts