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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 10/10/20 @ 2:13 PM
β
468
kj
88
rpm
45
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 12:26 AM
184
kj
80
rpm
28
%
12
mph
Monday 6/24/19 @ 11:26 PM
β
417
kj
76
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/3/19 @ 11:28 PM
174
kj
84
rpm
27
%
12
mph
Monday 4/22/19 @ 11:25 PM
β
572
kj
92
rpm
47
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/22/19 @ 11:26 PM
214
kj
82
rpm
30
%
13
mph
Saturday 12/29/18 @ 2:50 PM
β
717
kj
86
rpm
48
%
21
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 12/29/18 @ 2:56 PM
336
kj
72
rpm
38
%
15
mph
Thursday 8/9/18 @ 11:30 PM
β
585
kj
92
rpm
48
%
22
mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
Friday 3/3/17 @ 12:25 AM
321
kj
84
rpm
40
%
17
mph
Friday 8/3/18 @ 8:25 PM
β
466
kj
75
rpm
51
%
20
mph
45 min Best Guitarists Ride
Christine D'Ercole
View Class
Share
Thursday 4/6/17 @ 11:24 PM
283
kj
79
rpm
39
%
16
mph
Thursday 5/10/18 @ 11:30 PM
β
633
kj
84
rpm
47
%
20
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
Saturday 4/1/17 @ 2:25 PM
280
kj
88
rpm
30
%
14
mph
Monday 4/30/18 @ 11:8 PM
β
352
kj
82
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/10/18 @ 9:25 PM
264
kj
81
rpm
35
%
15
mph
Wednesday 2/28/18 @ 11:52 PM
β
452
kj
82
rpm
47
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 2/26/18 @ 2:25 PM
235
kj
82
rpm
33
%
14
mph
Thursday 9/8/16 @ 11:26 PM
β
364
kj
82
rpm
44
%
18
mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
View Class
Share
Thursday 9/8/16 @ 11:26 PM
324
kj
74
rpm
45
%
17
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
468
kj
Saturday 10/10/20
184
kj
Thursday 5/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
417
kj
Monday 6/24/19
174
kj
Monday 6/3/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
β
572
kj
Monday 4/22/19
214
kj
Monday 4/22/19
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
717
kj
Saturday 12/29/18
336
kj
Saturday 12/29/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
β
585
kj
Thursday 8/9/18
321
kj
Friday 3/3/17
45 min Best Guitarists Ride
Christine D'Ercole
View Class
Share
β
466
kj
Friday 8/3/18
283
kj
Thursday 4/6/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
β
633
kj
Thursday 5/10/18
280
kj
Saturday 4/1/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
352
kj
Monday 4/30/18
264
kj
Tuesday 4/10/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
452
kj
Wednesday 2/28/18
235
kj
Monday 2/26/18
45 min Chart Toppers Ride 95-00
Christine D'Ercole
View Class
Share
β
364
kj
Thursday 9/8/16
324
kj
Thursday 9/8/16
Previous Workouts
Next Workouts