Shake and Bake

Workouts

Saturday 10/10/20 @ 2:13 PM
βœ…
468kj
88rpm
45%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:26 AM
184kj
80rpm
28%
12mph
Monday 6/24/19 @ 11:26 PM
βœ…
417kj
76rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:28 PM
174kj
84rpm
27%
12mph
Monday 4/22/19 @ 11:25 PM
βœ…
572kj
92rpm
47%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:26 PM
214kj
82rpm
30%
13mph
Saturday 12/29/18 @ 2:50 PM
βœ…
717kj
86rpm
48%
21mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:56 PM
336kj
72rpm
38%
15mph
Thursday 8/9/18 @ 11:30 PM
βœ…
585kj
92rpm
48%
22mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Friday 3/3/17 @ 12:25 AM
321kj
84rpm
40%
17mph
Friday 8/3/18 @ 8:25 PM
βœ…
466kj
75rpm
51%
20mph
45 min Best Guitarists Ride
Christine D'Ercole
Thursday 4/6/17 @ 11:24 PM
283kj
79rpm
39%
16mph
Thursday 5/10/18 @ 11:30 PM
βœ…
633kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 2:25 PM
280kj
88rpm
30%
14mph
Monday 4/30/18 @ 11:8 PM
βœ…
352kj
82rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:25 PM
264kj
81rpm
35%
15mph
Wednesday 2/28/18 @ 11:52 PM
βœ…
452kj
82rpm
47%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:25 PM
235kj
82rpm
33%
14mph
Thursday 9/8/16 @ 11:26 PM
βœ…
364kj
82rpm
44%
18mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Thursday 9/8/16 @ 11:26 PM
324kj
74rpm
45%
17mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
βœ… 468 kj
Saturday 10/10/20
184 kj
Thursday 5/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 417 kj
Monday 6/24/19
174 kj
Monday 6/3/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 572 kj
Monday 4/22/19
214 kj
Monday 4/22/19
60 min Classic Rock Ride
Christine D'Ercole
βœ… 717 kj
Saturday 12/29/18
336 kj
Saturday 12/29/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
βœ… 585 kj
Thursday 8/9/18
321 kj
Friday 3/3/17
45 min Best Guitarists Ride
Christine D'Ercole
βœ… 466 kj
Friday 8/3/18
283 kj
Thursday 4/6/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
βœ… 633 kj
Thursday 5/10/18
280 kj
Saturday 4/1/17
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 352 kj
Monday 4/30/18
264 kj
Tuesday 4/10/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 452 kj
Wednesday 2/28/18
235 kj
Monday 2/26/18
45 min Chart Toppers Ride 95-00
Christine D'Ercole
βœ… 364 kj
Thursday 9/8/16
324 kj
Thursday 9/8/16