Shake and Bake

Workouts

Sunday 7/3/22 @ 6:36 PM
285kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 12/26/21 @ 1:39 AM
βœ…
377kj
79rpm
52%
22mph
Tuesday 12/7/21 @ 11:30 PM
βœ…
409kj
92rpm
49%
22mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/30/21 @ 12:39 AM
358kj
77rpm
52%
21mph
Saturday 5/22/21 @ 5:18 PM
372kj
92rpm
47%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/4/21 @ 10:49 PM
βœ…
468kj
78rpm
58%
24mph
Saturday 1/16/21 @ 4:58 PM
587kj
86rpm
51%
22mph
45 min EDM Ride
Jess King
Wednesday 2/3/21 @ 11:56 PM
βœ…
610kj
72rpm
58%
22mph
Thursday 8/20/20 @ 10:42 PM
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 10:45 PM
βœ…
525kj
79rpm
51%
21mph
Thursday 7/30/20 @ 10:0 PM
βœ…
588kj
99rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
575kj
80rpm
52%
22mph
Sunday 5/3/20 @ 2:55 PM
212kj
85rpm
47%
20mph
20 min EDM Trap Ride
Jess King
Saturday 12/7/19 @ 5:34 PM
βœ…
336kj
74rpm
62%
24mph
Thursday 6/20/19 @ 11:26 PM
542kj
86rpm
48%
21mph
45 min 90s Rock Ride
Jess King
Thursday 6/20/19 @ 11:30 PM
βœ…
720kj
79rpm
58%
24mph
Monday 4/16/18 @ 10:24 PM
βœ…
559kj
78rpm
54%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/16/18 @ 10:25 PM
488kj
79rpm
50%
20mph
Saturday 2/3/18 @ 4:43 PM
421kj
81rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Friday 2/9/18 @ 12:40 AM
βœ…
457kj
77rpm
49%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
285 kj
Sunday 7/3/22
βœ… 377 kj
Sunday 12/26/21
30 min Low Impact Ride
Kendall Toole
βœ… 409 kj
Tuesday 12/7/21
358 kj
Thursday 12/30/21
30 min Sweat Steady Ride
Jess King
372 kj
Saturday 5/22/21
βœ… 468 kj
Tuesday 5/4/21
45 min EDM Ride
Jess King
587 kj
Saturday 1/16/21
βœ… 610 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Thursday 8/20/20
βœ… 525 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 588 kj
Thursday 7/30/20
575 kj
Thursday 7/30/20
20 min EDM Trap Ride
Jess King
212 kj
Sunday 5/3/20
βœ… 336 kj
Saturday 12/7/19
45 min 90s Rock Ride
Jess King
542 kj
Thursday 6/20/19
βœ… 720 kj
Thursday 6/20/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 559 kj
Monday 4/16/18
488 kj
Monday 4/16/18
45 min Sweat Steady Ride
Jess King
421 kj
Saturday 2/3/18
βœ… 457 kj
Friday 2/9/18