Shake and Bake
Workouts
Friday 2/10/23 @ 4:3 PM
148kj
68rpm
41%
15mph
Sunday 7/21/19 @ 7:58 PM
✅
265kj
76rpm
47%
19mph
Sunday 4/24/22 @ 4:47 PM
✅
234kj
89rpm
47%
21mph
Tuesday 6/29/21 @ 5:15 PM
115kj
88rpm
34%
15mph
Tuesday 9/1/20 @ 10:8 PM
✅
220kj
93rpm
50%
23mph
Monday 8/17/20 @ 9:33 PM
184kj
87rpm
49%
21mph
Thursday 7/15/21 @ 11:29 PM
✅
656kj
95rpm
49%
23mph
Wednesday 7/28/21 @ 12:36 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:55 AM
✅
188kj
92rpm
48%
22mph
Sunday 7/5/20 @ 6:33 PM
181kj
75rpm
53%
21mph
Sunday 6/14/20 @ 8:27 PM
300kj
85rpm
46%
20mph
Sunday 6/14/20 @ 8:27 PM
✅
382kj
76rpm
56%
22mph
Thursday 2/27/20 @ 11:49 PM
✅
551kj
98rpm
45%
21mph
Sunday 3/29/20 @ 8:37 PM
435kj
78rpm
49%
19mph
Friday 1/11/19 @ 12:26 AM
✅
364kj
91rpm
47%
21mph
Tuesday 2/5/19 @ 10:44 PM
347kj
77rpm
53%
21mph
Saturday 7/14/18 @ 2:52 PM
495kj
78rpm
50%
21mph
Monday 7/16/18 @ 10:35 PM
✅
515kj
74rpm
53%
21mph
Sunday 7/1/18 @ 2:50 PM
✅
582kj
90rpm
49%
22mph
Monday 7/2/18 @ 11:46 PM
479kj
77rpm
51%
20mph
Workouts
148
kj
Friday 2/10/23
300
kj
Sunday 6/14/20
495
kj
Saturday 7/14/18