Shake and Bake

Workouts

Monday 9/9/19 @ 11:26 PM
βœ…
401kj
96rpm
47%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 4/16/22 @ 4:31 PM
190kj
86rpm
37%
17mph
Tuesday 1/25/22 @ 12:58 AM
βœ…
417kj
94rpm
48%
23mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 1/25/22 @ 12:55 AM
269kj
72rpm
49%
19mph
Sunday 11/28/21 @ 5:10 PM
206kj
84rpm
47%
20mph
20 min Climb Ride
Denis Morton
Sunday 8/16/20 @ 1:26 PM
βœ…
233kj
75rpm
54%
21mph
Sunday 6/13/21 @ 5:29 PM
βœ…
506kj
85rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 4:27 PM
446kj
82rpm
46%
20mph
Sunday 5/30/21 @ 4:41 PM
βœ…
329kj
85rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Friday 5/14/21 @ 11:2 PM
244kj
80rpm
44%
18mph
Sunday 3/21/21 @ 5:29 PM
βœ…
641kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:25 PM
486kj
81rpm
43%
18mph
Monday 2/15/21 @ 8:41 PM
βœ…
324kj
94rpm
44%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:31 PM
303kj
69rpm
53%
20mph
Wednesday 3/18/20 @ 10:5 PM
βœ…
357kj
90rpm
48%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:2 AM
256kj
74rpm
49%
19mph
Wednesday 5/1/19 @ 11:32 PM
567kj
91rpm
48%
22mph
45 min Rock Ride
Denis Morton
Wednesday 3/20/19 @ 12:25 AM
βœ…
627kj
74rpm
59%
23mph
Sunday 7/1/18 @ 2:50 PM
βœ…
582kj
90rpm
49%
22mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph

Workouts

30 min Crank It Up Ride
Christine D'Ercole
βœ… 401 kj
Monday 9/9/19
190 kj
Saturday 4/16/22
30 min Pop Punk Ride
Kendall Toole
βœ… 417 kj
Tuesday 1/25/22
269 kj
Tuesday 1/25/22
20 min Climb Ride
Denis Morton
206 kj
Sunday 11/28/21
βœ… 233 kj
Sunday 8/16/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 506 kj
Sunday 6/13/21
446 kj
Monday 8/30/21
30 min Classic Rock Ride
Denis Morton
βœ… 329 kj
Sunday 5/30/21
244 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 641 kj
Sunday 3/21/21
486 kj
Sunday 3/21/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 324 kj
Monday 2/15/21
303 kj
Thursday 9/3/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 357 kj
Wednesday 3/18/20
256 kj
Tuesday 4/7/20
45 min Rock Ride
Denis Morton
567 kj
Wednesday 5/1/19
βœ… 627 kj
Wednesday 3/20/19
45 min All for One Ride
All Instructors
βœ… 582 kj
Sunday 7/1/18
507 kj
Monday 7/9/18