Shake and Bake

Workouts

Monday 8/22/22 @ 3:32 PM
215kj
79rpm
42%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Tuesday 8/23/22 @ 12:53 PM
199kj
68rpm
46%
17mph
Tuesday 7/11/23 @ 12:31 AM
97kj
78rpm
35%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 6/28/22 @ 5:24 AM
101kj
70rpm
39%
15mph
Saturday 2/4/23 @ 8:3 PM
180kj
81rpm
38%
16mph
30 min Low Impact Ride
Cliff Dwenger
Monday 7/10/23 @ 12:7 AM
128kj
74rpm
34%
14mph
Thursday 4/6/23 @ 12:16 AM
155kj
74rpm
45%
18mph
20 min Climb Ride
Kendall Toole
Thursday 7/22/21 @ 1:35 PM
122kj
57rpm
49%
15mph
Tuesday 9/13/22 @ 11:15 PM
198kj
82rpm
40%
17mph
30 min Lizzo Ride
Cliff Dwenger
Saturday 7/16/22 @ 1:15 PM
192kj
62rpm
46%
16mph
Wednesday 3/2/22 @ 1:32 PM
123kj
80rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/29/22 @ 4:6 AM
113kj
64rpm
43%
15mph
Tuesday 1/18/22 @ 12:8 AM
127kj
78rpm
41%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 6:17 AM
144kj
65rpm
48%
17mph
Friday 7/9/21 @ 2:1 AM
74kj
81rpm
35%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/2/21 @ 3:58 AM
68kj
56rpm
42%
12mph
Friday 6/4/21 @ 2:7 AM
75kj
80rpm
35%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 6/11/21 @ 12:36 PM
96kj
67rpm
45%
16mph
Tuesday 6/8/21 @ 11:24 PM
66kj
89rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 4/4/21 @ 7:31 PM
74kj
69rpm
39%
15mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
215 kj
Monday 8/22/22
199 kj
Tuesday 8/23/22
20 min Puerto Rico Ride
Mariana Fernández
97 kj
Tuesday 7/11/23
101 kj
Tuesday 6/28/22
30 min Low Impact Ride
Cliff Dwenger
180 kj
Saturday 2/4/23
128 kj
Monday 7/10/23
20 min Climb Ride
Kendall Toole
155 kj
Thursday 4/6/23
122 kj
Thursday 7/22/21
30 min Lizzo Ride
Cliff Dwenger
198 kj
Tuesday 9/13/22
192 kj
Saturday 7/16/22
20 min R&B Ride
Hannah Frankson
123 kj
Wednesday 3/2/22
113 kj
Tuesday 3/29/22
20 min R&B Ride
Hannah Frankson
127 kj
Tuesday 1/18/22
144 kj
Wednesday 11/10/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
74 kj
Friday 7/9/21
68 kj
Friday 4/2/21
15 min R&B Ride
Tunde Oyeneyin
75 kj
Friday 6/4/21
96 kj
Friday 6/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
66 kj
Tuesday 6/8/21
74 kj
Sunday 4/4/21