Shake and Bake
Workouts
Tuesday 10/8/19 @ 6:4 AM
404kj
80rpm
45%
19mph
Monday 4/5/21 @ 10:26 AM
✅
765kj
85rpm
58%
24mph
Monday 1/4/21 @ 5:54 AM
357kj
77rpm
44%
18mph
Wednesday 1/27/21 @ 2:22 PM
✅
598kj
94rpm
48%
22mph
Sunday 4/5/20 @ 1:35 PM
478kj
79rpm
43%
18mph
Sunday 7/26/20 @ 6:31 AM
✅
871kj
90rpm
51%
23mph
Sunday 3/15/20 @ 1:44 PM
95kj
71rpm
50%
19mph
Saturday 2/8/20 @ 9:33 AM
✅
181kj
80rpm
60%
25mph
Thursday 1/9/20 @ 2:32 PM
177kj
87rpm
42%
18mph
Monday 6/17/19 @ 7:16 AM
✅
244kj
83rpm
50%
22mph
Wednesday 10/16/19 @ 6:9 AM
543kj
78rpm
46%
19mph
Monday 9/16/19 @ 6:8 PM
✅
801kj
82rpm
53%
22mph
Thursday 10/24/19 @ 10:53 AM
296kj
80rpm
47%
19mph
Tuesday 10/22/19 @ 4:27 PM
✅
483kj
93rpm
52%
24mph
Tuesday 9/24/19 @ 10:23 AM
412kj
80rpm
46%
19mph
Wednesday 9/11/19 @ 12:44 PM
✅
619kj
82rpm
53%
23mph
Wednesday 9/11/19 @ 5:45 AM
408kj
82rpm
45%
19mph
Tuesday 7/23/19 @ 6:30 AM
✅
620kj
82rpm
53%
23mph
Saturday 8/31/19 @ 7:41 AM
383kj
86rpm
42%
18mph
Thursday 7/25/19 @ 8:42 AM
✅
626kj
83rpm
53%
23mph
Workouts
357
kj
Monday 1/4/21
543
kj
Wednesday 10/16/19
408
kj
Wednesday 9/11/19
383
kj
Saturday 8/31/19