Shake and Bake

Workouts

Tuesday 12/3/19 @ 6:59 AM
✅
719kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Tuesday 3/30/21 @ 4:57 AM
✅
218kj
82rpm
41%
17mph
30 min Funk Ride
Leanne Hainsby
Saturday 3/20/21 @ 1:23 PM
135kj
63rpm
39%
13mph
Monday 4/27/20 @ 2:46 PM
✅
479kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Tuesday 2/16/21 @ 5:59 AM
✅
502kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 5:52 AM
✅
229kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 8:38 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 8:42 AM
✅
236kj
82rpm
42%
18mph
30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 6:2 AM
✅
229kj
77rpm
43%
17mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 1/28/21 @ 10:26 PM
3kj
32rpm
1%
3mph
Saturday 1/30/21 @ 8:44 AM
✅
240kj
81rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph
Saturday 12/19/20 @ 9:4 AM
✅
513kj
79rpm
43%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 1/24/21 @ 10:40 AM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 5:54 AM
✅
431kj
76rpm
42%
17mph
60 min Climb Ride
Ben Alldis
Sunday 1/24/21 @ 10:40 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Tuesday 12/3/19
366 kj
Sunday 1/17/21
30 min Funk Ride
Leanne Hainsby
✅ 218 kj
Tuesday 3/30/21
135 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 4/27/20
0 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Tuesday 2/16/21
kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 2/8/21
kj
Wednesday 2/10/21
30 min Disco Ride
Leanne Hainsby
✅ 236 kj
Saturday 2/6/21
kj
Friday 2/5/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 229 kj
Wednesday 2/3/21
3 kj
Thursday 1/28/21
30 min Calvin Harris Ride
Ben Alldis
✅ 240 kj
Saturday 1/30/21
18 kj
Thursday 12/31/20
60 min Bring the Heat Ride
Emma Lovewell
✅ 513 kj
Saturday 12/19/20
kj
Sunday 1/24/21
60 min Climb Ride
Ben Alldis
✅ 431 kj
Tuesday 12/22/20
kj
Sunday 1/24/21