Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:57 AM
✅
351kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:28 AM
347kj
83rpm
40%
17mph
Thursday 1/2/20 @ 3:37 PM
✅
482kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
Monday 4/13/20 @ 2:2 PM
309kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:56 PM
✅
432kj
82rpm
45%
19mph
Friday 12/27/19 @ 4:21 PM
273kj
82rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/6/20 @ 11:8 AM
✅
297kj
84rpm
45%
19mph
Thursday 10/24/19 @ 6:45 AM
273kj
81rpm
44%
19mph
30 min Country Ride
Leanne Hainsby
Wednesday 2/26/20 @ 8:12 AM
✅
311kj
82rpm
47%
20mph
Wednesday 9/25/19 @ 5:25 AM
291kj
76rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/19/19 @ 6:12 PM
✅
325kj
81rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 12/2/20
347 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 1/2/20
457 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
309 kj
Monday 4/13/20
✅ 432 kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
273 kj
Friday 12/27/19
✅ 297 kj
Friday 3/6/20
30 min Country Ride
Leanne Hainsby
273 kj
Thursday 10/24/19
✅ 311 kj
Wednesday 2/26/20
30 min The Greatest Showman Ride
Robin Arzón
291 kj
Wednesday 9/25/19
✅ 325 kj
Monday 8/19/19