Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 AM
243kj
81rpm
42%
17mph
Wednesday 1/20/21 @ 2:47 PM
✅
284kj
82rpm
46%
19mph
Wednesday 9/30/20 @ 5:23 AM
474kj
86rpm
39%
17mph
Thursday 9/24/20 @ 7:13 AM
✅
639kj
83rpm
47%
20mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Friday 9/18/20 @ 7:13 AM
✅
620kj
86rpm
46%
20mph
Monday 4/27/20 @ 2:46 PM
479kj
84rpm
40%
18mph
Wednesday 7/8/20 @ 4:23 PM
✅
640kj
80rpm
49%
20mph
Sunday 3/22/20 @ 2:53 PM
733kj
78rpm
44%
18mph
Sunday 6/21/20 @ 4:1 PM
✅
887kj
80rpm
47%
20mph
Thursday 4/23/20 @ 5:33 AM
153kj
90rpm
38%
17mph
Sunday 6/21/20 @ 9:5 AM
✅
243kj
88rpm
48%
21mph
Saturday 12/28/19 @ 9:56 AM
✅
273kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 6:2 PM
224kj
76rpm
43%
17mph
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
Saturday 4/4/20 @ 9:30 AM
✅
560kj
85rpm
44%
19mph
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
Sunday 1/19/20 @ 9:25 AM
✅
246kj
83rpm
51%
22mph
Friday 9/27/19 @ 1:21 PM
408kj
75rpm
48%
19mph
Saturday 5/25/19 @ 8:0 AM
✅
416kj
79rpm
47%
19mph
Workouts
458
kj
Saturday 1/11/20
733
kj
Sunday 3/22/20
224
kj
Tuesday 5/5/20
483
kj
Wednesday 11/27/19