Shake and Bake

Workouts

Wednesday 9/25/19 @ 5:25 AM
291kj
76rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/10/20 @ 9:23 PM
✅
511kj
82rpm
58%
24mph
Monday 3/8/21 @ 5:53 AM
253kj
84rpm
41%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 3/7/21 @ 4:27 PM
✅
551kj
86rpm
58%
25mph
Wednesday 3/3/21 @ 6:0 AM
248kj
81rpm
42%
18mph
30 min 2010s Ride
Ben Alldis
Sunday 2/28/21 @ 10:24 AM
✅
524kj
84rpm
58%
24mph
Thursday 2/25/21 @ 5:55 AM
229kj
85rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/21/21 @ 8:4 PM
✅
448kj
83rpm
55%
23mph
Wednesday 2/17/21 @ 5:54 AM
374kj
78rpm
44%
18mph
45 min 80s Rock Ride
Ben Alldis
Sunday 1/24/21 @ 7:39 PM
✅
765kj
80rpm
59%
24mph
Thursday 2/11/21 @ 5:54 AM
246kj
70rpm
48%
18mph
30 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 5:3 PM
✅
529kj
75rpm
63%
24mph
Saturday 2/6/21 @ 9:14 AM
208kj
82rpm
39%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 9:2 PM
✅
452kj
82rpm
56%
23mph
Thursday 2/4/21 @ 5:51 AM
225kj
83rpm
40%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 2/1/21 @ 5:54 PM
✅
489kj
86rpm
55%
24mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
291 kj
Wednesday 9/25/19
✅ 511 kj
Tuesday 11/10/20
30 min Classic Rock Ride
Emma Lovewell
253 kj
Monday 3/8/21
✅ 551 kj
Sunday 3/7/21
30 min 2010s Ride
Ben Alldis
248 kj
Wednesday 3/3/21
✅ 524 kj
Sunday 2/28/21
30 min Classic Rock Ride
Denis Morton
229 kj
Thursday 2/25/21
✅ 448 kj
Sunday 2/21/21
45 min 80s Rock Ride
Ben Alldis
374 kj
Wednesday 2/17/21
✅ 765 kj
Sunday 1/24/21
30 min Climb Ride
Ben Alldis
246 kj
Thursday 2/11/21
✅ 529 kj
Sunday 1/10/21
30 min Bob Marley Ride
Denis Morton
208 kj
Saturday 2/6/21
✅ 452 kj
Thursday 2/4/21
30 min 80s Rock Ride
Leanne Hainsby
225 kj
Thursday 2/4/21
✅ 489 kj
Monday 2/1/21