Shake and Bake

Workouts

Sunday 5/3/20 @ 1:45 PM
✅
457kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 7:14 AM
434kj
84rpm
40%
17mph
Thursday 1/21/21 @ 5:58 AM
✅
355kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/15/21 @ 8:32 AM
333kj
85rpm
39%
17mph
Thursday 1/2/20 @ 3:37 PM
✅
482kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Sunday 5/3/20
434 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 1/21/21
333 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 1/2/20
400 kj
Saturday 2/20/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 291 kj
Wednesday 9/25/19
249 kj
Thursday 9/26/19