Shake and Bake

Workouts

Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 6/12/21 @ 6:17 PM
✅
252kj
78rpm
45%
19mph
Wednesday 3/17/21 @ 1:29 PM
16kj
79rpm
34%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
Monday 12/30/19 @ 4:11 PM
29kj
68rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:6 PM
✅
73kj
78rpm
42%
17mph
Monday 2/1/21 @ 10:12 PM
4kj
110rpm
33%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:28 AM
✅
338kj
68rpm
57%
21mph
Wednesday 7/22/20 @ 12:24 PM
33kj
79rpm
28%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Wednesday 8/12/20 @ 12:8 PM
14kj
30rpm
35%
5mph
10 min Low Impact Ride
Ally Love
Sunday 7/19/20 @ 1:10 PM
✅
35kj
60rpm
36%
12mph
Thursday 8/6/20 @ 1:13 PM
1kj
23rpm
26%
3mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:55 PM
✅
494kj
69rpm
56%
21mph
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
32 kj
Wednesday 11/11/20
✅ 252 kj
Saturday 6/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
16 kj
Wednesday 3/17/21
✅ 360 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 12/30/19
✅ 73 kj
Saturday 5/9/20
30 min Post Malone Ride
Ally Love
4 kj
Monday 2/1/21
✅ 338 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
33 kj
Wednesday 7/22/20
✅ 280 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin Arzón
kj
Friday 12/18/20
✅ 294 kj
Saturday 4/18/20
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
✅ 366 kj
Wednesday 8/12/20
10 min Low Impact Ride
Ally Love
14 kj
Wednesday 8/12/20
✅ 35 kj
Sunday 7/19/20
45 min Hip Hop Ride
Robin Arzón
1 kj
Thursday 8/6/20
✅ 494 kj
Friday 7/24/20
30 min Queen Rock Ride
Denis Morton
14 kj
Saturday 11/10/18
✅ 317 kj
Wednesday 3/25/20