Shake and Bake

Workouts

Thursday 1/21/21 @ 9:47 PM
kj
rpm
%
0mph
20 min Unity Ride
Irène Scholz
Sunday 10/4/20 @ 2:50 PM
✅
280kj
102rpm
46%
23mph
Thursday 9/10/20 @ 11:32 AM
6kj
17rpm
40%
4mph
15 min New Tracks Ride
Olivia Amato
Sunday 9/13/20 @ 12:52 PM
✅
210kj
100rpm
47%
23mph
Tuesday 8/11/20 @ 9:49 PM
35kj
40rpm
41%
8mph
45 min HIIT & Hills Ride
Denis Morton
Saturday 8/22/20 @ 8:24 PM
✅
335kj
101rpm
48%
24mph
Wednesday 8/12/20 @ 12:8 PM
14kj
30rpm
35%
5mph
10 min Low Impact Ride
Ally Love
Thursday 7/23/20 @ 4:24 PM
✅
145kj
101rpm
47%
23mph

Workouts

20 min Unity Ride
Irène Scholz
kj
Thursday 1/21/21
✅ 280 kj
Sunday 10/4/20
15 min New Tracks Ride
Olivia Amato
6 kj
Thursday 9/10/20
✅ 210 kj
Sunday 9/13/20
45 min HIIT & Hills Ride
Denis Morton
35 kj
Tuesday 8/11/20
✅ 335 kj
Saturday 8/22/20
10 min Low Impact Ride
Ally Love
14 kj
Wednesday 8/12/20
✅ 145 kj
Thursday 7/23/20