Shake and Bake

Workouts

Saturday 12/5/20 @ 4:8 PM
55kj
41rpm
36%
7mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
Thursday 12/10/20 @ 10:57 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:47 PM
✅
234kj
77rpm
44%
18mph
Monday 12/7/20 @ 9:48 PM
1kj
53rpm
23%
7mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:23 AM
✅
225kj
79rpm
43%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
55 kj
Saturday 12/5/20
✅ 165 kj
Tuesday 5/5/20
30 min Holiday Ride
Christine D'Ercole
kj
Thursday 12/10/20
✅ 234 kj
Friday 11/29/19
30 min Holiday Ride
Emma Lovewell
1 kj
Monday 12/7/20
✅ 225 kj
Tuesday 12/8/20