Shake and Bake

Workouts

Monday 8/3/20 @ 2:20 PM
1kj
39rpm
23%
4mph
20 min Beginner Ride
Robin Arzón
Monday 1/10/22 @ 7:59 AM
✅
115kj
68rpm
43%
16mph
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:24 PM
✅
302kj
72rpm
43%
17mph
Thursday 1/21/21 @ 9:58 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 10:23 PM
✅
214kj
70rpm
54%
20mph
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/26/20 @ 2:49 PM
✅
208kj
64rpm
48%
17mph
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:36 AM
✅
135kj
66rpm
47%
17mph
Saturday 8/15/20 @ 2:16 PM
11kj
89rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Saturday 12/5/20 @ 9:35 PM
✅
126kj
67rpm
50%
18mph
Saturday 12/5/20 @ 4:8 PM
55kj
41rpm
36%
7mph
20 min Low Impact Ride
Robin Arzón
Friday 2/9/18 @ 10:39 AM
✅
107kj
77rpm
38%
15mph
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:45 AM
✅
209kj
70rpm
45%
17mph
Monday 8/3/20 @ 2:26 PM
0kj
23rpm
20%
2mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 8/16/20 @ 10:5 PM
✅
360kj
69rpm
49%
18mph
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:18 PM
✅
220kj
67rpm
48%
18mph

Workouts

20 min Beginner Ride
Robin Arzón
1 kj
Monday 8/3/20
✅ 115 kj
Monday 1/10/22
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 8/3/20
✅ 302 kj
Thursday 7/4/19
20 min Peloton All-Star Ride
Robin Arzón
kj
Thursday 1/21/21
✅ 214 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
kj
Friday 12/18/20
✅ 208 kj
Sunday 4/26/20
20 min Holiday Ride
Kendall Toole
17 kj
Monday 12/7/20
✅ 135 kj
Wednesday 12/9/20
15 min Tabata Ride
Robin Arzón
11 kj
Saturday 8/15/20
✅ 126 kj
Saturday 12/5/20
20 min Low Impact Ride
Robin Arzón
55 kj
Saturday 12/5/20
✅ 107 kj
Friday 2/9/18
30 min Beyoncé Two for One Ride
Alex & Tunde
32 kj
Wednesday 11/11/20
✅ 209 kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Hannah Frankson
0 kj
Monday 8/3/20
✅ 360 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
✅ 220 kj
Saturday 8/15/20