Shake and Bake

Workouts

Wednesday 8/12/20 @ 12:8 PM
14kj
30rpm
35%
5mph
10 min Low Impact Ride
Ally Love
Thursday 4/15/21 @ 1:57 PM
✅
42kj
87rpm
30%
14mph
Wednesday 3/17/21 @ 1:29 PM
16kj
79rpm
34%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
Saturday 2/13/21 @ 2:15 PM
25kj
62rpm
29%
9mph
60 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 7:42 PM
✅
199kj
65rpm
35%
12mph
Monday 8/3/20 @ 2:20 PM
1kj
39rpm
23%
4mph
20 min Beginner Ride
Robin Arzón
Thursday 7/9/20 @ 5:16 AM
✅
73kj
74rpm
33%
13mph

Workouts

10 min Low Impact Ride
Ally Love
14 kj
Wednesday 8/12/20
✅ 42 kj
Thursday 4/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
16 kj
Wednesday 3/17/21
✅ 214 kj
Friday 3/5/21
60 min Feel Good Ride
Ally Love
25 kj
Saturday 2/13/21
✅ 199 kj
Monday 7/27/20
20 min Beginner Ride
Robin Arzón
1 kj
Monday 8/3/20
✅ 73 kj
Thursday 7/9/20