Shake and Bake
Workouts
Monday 1/22/24 @ 5:21 PM
247kj
68rpm
41%
15mph
Friday 5/5/23 @ 1:26 PM
✅
446kj
73rpm
51%
20mph
Friday 9/18/20 @ 3:40 PM
169kj
68rpm
42%
15mph
Tuesday 7/6/21 @ 7:13 PM
✅
373kj
75rpm
56%
22mph
Wednesday 4/21/21 @ 11:17 AM
122kj
46rpm
41%
10mph
Saturday 4/17/21 @ 1:27 PM
✅
324kj
95rpm
43%
21mph
Tuesday 3/2/21 @ 1:0 PM
280kj
66rpm
45%
16mph
Wednesday 3/3/21 @ 1:39 PM
✅
557kj
76rpm
55%
22mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Wednesday 3/4/20 @ 4:26 PM
357kj
59rpm
52%
17mph
Tuesday 11/24/20 @ 8:45 PM
✅
546kj
64rpm
62%
21mph
Tuesday 9/8/20 @ 1:9 PM
185kj
54rpm
41%
11mph
Wednesday 10/14/20 @ 1:17 PM
✅
507kj
73rpm
54%
21mph
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
Friday 8/21/20 @ 12:0 AM
✅
292kj
74rpm
60%
23mph
Thursday 5/21/20 @ 12:14 AM
205kj
69rpm
46%
16mph
Monday 5/25/20 @ 12:25 PM
✅
311kj
75rpm
52%
20mph
Monday 2/3/20 @ 2:51 PM
✅
404kj
69rpm
50%
18mph
Friday 1/31/20 @ 2:53 PM
328kj
75rpm
44%
17mph
Workouts
122
kj
Wednesday 4/21/21
253
kj
Saturday 2/27/21
185
kj
Tuesday 9/8/20
205
kj
Thursday 5/21/20