Shake and Bake
Workouts
Monday 11/7/22 @ 10:22 AM
✅
279kj
87rpm
43%
19mph
Monday 6/8/20 @ 8:27 PM
216kj
82rpm
41%
17mph
Friday 9/11/20 @ 9:56 AM
✅
314kj
77rpm
49%
20mph
Saturday 12/19/20 @ 11:6 PM
223kj
82rpm
40%
17mph
Monday 4/20/20 @ 9:49 AM
✅
320kj
79rpm
48%
20mph
Sunday 12/6/20 @ 4:46 PM
206kj
74rpm
42%
17mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Tuesday 11/17/20 @ 10:5 PM
390kj
80rpm
44%
18mph
Friday 6/28/19 @ 8:54 AM
386kj
74rpm
42%
17mph
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
Sunday 9/8/19 @ 1:22 PM
✅
483kj
64rpm
51%
17mph
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Sunday 9/15/19 @ 1:56 PM
325kj
75rpm
44%
17mph
Thursday 9/17/20 @ 4:32 PM
✅
348kj
79rpm
43%
18mph
Wednesday 8/26/20 @ 9:47 AM
✅
493kj
79rpm
49%
20mph
Sunday 8/23/20 @ 9:32 PM
389kj
84rpm
43%
19mph
Tuesday 6/9/20 @ 5:8 PM
✅
531kj
78rpm
50%
21mph
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
Sunday 6/7/20 @ 12:55 PM
✅
510kj
79rpm
49%
20mph
Thursday 6/4/20 @ 11:12 AM
339kj
77rpm
43%
17mph
Workouts
216
kj
Monday 6/8/20
223
kj
Saturday 12/19/20
206
kj
Sunday 12/6/20
386
kj
Friday 6/28/19
325
kj
Sunday 9/15/19
389
kj
Sunday 8/23/20