Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
acj2019
Brighton & Hove UK
9
Beat bootneck
VS
bootneck
π¬π§Poole, Dorset π¬π§
46 π₯
Beat acj2019
Workouts
Previous Workouts
Next Workouts
Sunday 1/26/20 @ 10:43 AM
558
kj
80
rpm
52
%
21
mph
45 min House Ride
Ben Alldis
View Class
Share
Friday 1/24/20 @ 7:53 AM
β
577
kj
86
rpm
50
%
22
mph
Tuesday 5/26/20 @ 5:24 PM
244
kj
58
rpm
52
%
17
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Wednesday 5/20/20 @ 12:57 PM
β
545
kj
84
rpm
59
%
25
mph
Saturday 5/9/20 @ 4:35 PM
133
kj
71
rpm
58
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Monday 9/9/19 @ 10:34 AM
β
139
kj
79
rpm
55
%
23
mph
Tuesday 9/24/19 @ 5:51 PM
240
kj
75
rpm
53
%
21
mph
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
Tuesday 9/24/19 @ 5:51 PM
β
332
kj
88
rpm
54
%
24
mph
Saturday 7/6/19 @ 8:0 AM
β
644
kj
77
rpm
57
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:33 AM
637
kj
86
rpm
52
%
23
mph
Saturday 9/28/19 @ 8:23 AM
247
kj
81
rpm
51
%
21
mph
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
Saturday 9/28/19 @ 8:23 AM
β
316
kj
87
rpm
54
%
24
mph
Thursday 8/15/19 @ 5:24 PM
β
439
kj
80
rpm
55
%
23
mph
30 min 90s Ride
Ben Alldis
View Class
Share
Monday 8/19/19 @ 6:16 AM
317
kj
82
rpm
48
%
20
mph
Thursday 8/15/19 @ 6:23 AM
252
kj
66
rpm
59
%
21
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Thursday 8/15/19 @ 6:22 AM
β
288
kj
84
rpm
53
%
23
mph
Friday 6/21/19 @ 5:22 AM
β
276
kj
73
rpm
58
%
22
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Thursday 7/18/19 @ 3:13 PM
259
kj
81
rpm
52
%
22
mph
Sunday 6/16/19 @ 9:33 AM
β
147
kj
75
rpm
59
%
23
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 6/23/19 @ 4:25 PM
126
kj
84
rpm
51
%
22
mph
Previous Workouts
Next Workouts
acj2019
Brighton & Hove UK
9
Beat bootneck
VS
bootneck
π¬π§Poole, Dorset π¬π§
46 π₯
Beat acj2019
Workouts
Previous Workouts
Next Workouts
45 min House Ride
Ben Alldis
View Class
Share
558
kj
Sunday 1/26/20
β
577
kj
Friday 1/24/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
244
kj
Tuesday 5/26/20
β
545
kj
Wednesday 5/20/20
10 min Climb Ride
Ben Alldis
View Class
Share
133
kj
Saturday 5/9/20
β
139
kj
Monday 9/9/19
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
240
kj
Tuesday 9/24/19
β
332
kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
644
kj
Saturday 7/6/19
637
kj
Thursday 7/4/19
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
247
kj
Saturday 9/28/19
β
316
kj
Saturday 9/28/19
30 min 90s Ride
Ben Alldis
View Class
Share
β
439
kj
Thursday 8/15/19
317
kj
Monday 8/19/19
20 min Climb Ride
Ben Alldis
View Class
Share
252
kj
Thursday 8/15/19
β
288
kj
Thursday 8/15/19
20 min Climb Ride
Ben Alldis
View Class
Share
β
276
kj
Friday 6/21/19
259
kj
Thursday 7/18/19
10 min Climb Ride
Ben Alldis
View Class
Share
β
147
kj
Sunday 6/16/19
126
kj
Sunday 6/23/19
Previous Workouts
Next Workouts