Shake and Bake

Workouts

Sunday 1/26/20 @ 10:43 AM
558kj
80rpm
52%
21mph
45 min House Ride
Ben Alldis
Friday 1/24/20 @ 7:53 AM
βœ…
577kj
86rpm
50%
22mph
Tuesday 5/26/20 @ 5:24 PM
244kj
58rpm
52%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:57 PM
βœ…
545kj
84rpm
59%
25mph
Saturday 5/9/20 @ 4:35 PM
133kj
71rpm
58%
22mph
10 min Climb Ride
Ben Alldis
Monday 9/9/19 @ 10:34 AM
βœ…
139kj
79rpm
55%
23mph
Tuesday 9/24/19 @ 5:51 PM
240kj
75rpm
53%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
βœ…
332kj
88rpm
54%
24mph
Saturday 7/6/19 @ 8:0 AM
βœ…
644kj
77rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:33 AM
637kj
86rpm
52%
23mph
Saturday 9/28/19 @ 8:23 AM
247kj
81rpm
51%
21mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 9/28/19 @ 8:23 AM
βœ…
316kj
87rpm
54%
24mph
Thursday 8/15/19 @ 5:24 PM
βœ…
439kj
80rpm
55%
23mph
30 min 90s Ride
Ben Alldis
Monday 8/19/19 @ 6:16 AM
317kj
82rpm
48%
20mph
Thursday 8/15/19 @ 6:23 AM
252kj
66rpm
59%
21mph
20 min Climb Ride
Ben Alldis
Thursday 8/15/19 @ 6:22 AM
βœ…
288kj
84rpm
53%
23mph
Friday 6/21/19 @ 5:22 AM
βœ…
276kj
73rpm
58%
22mph
20 min Climb Ride
Ben Alldis
Thursday 7/18/19 @ 3:13 PM
259kj
81rpm
52%
22mph
Sunday 6/16/19 @ 9:33 AM
βœ…
147kj
75rpm
59%
23mph
10 min Climb Ride
Ben Alldis
Sunday 6/23/19 @ 4:25 PM
126kj
84rpm
51%
22mph

Workouts

45 min House Ride
Ben Alldis
558 kj
Sunday 1/26/20
βœ… 577 kj
Friday 1/24/20
30 min Intervals & Arms: Live from Home
Ben Alldis
244 kj
Tuesday 5/26/20
βœ… 545 kj
Wednesday 5/20/20
10 min Climb Ride
Ben Alldis
133 kj
Saturday 5/9/20
βœ… 139 kj
Monday 9/9/19
20 min UK Celebration Ride
Leanne Hainsby
240 kj
Tuesday 9/24/19
βœ… 332 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 644 kj
Saturday 7/6/19
637 kj
Thursday 7/4/19
20 min Low Impact Ride
Leanne Hainsby
247 kj
Saturday 9/28/19
βœ… 316 kj
Saturday 9/28/19
30 min 90s Ride
Ben Alldis
βœ… 439 kj
Thursday 8/15/19
317 kj
Monday 8/19/19
20 min Climb Ride
Ben Alldis
252 kj
Thursday 8/15/19
βœ… 288 kj
Thursday 8/15/19
20 min Climb Ride
Ben Alldis
βœ… 276 kj
Friday 6/21/19
259 kj
Thursday 7/18/19
10 min Climb Ride
Ben Alldis
βœ… 147 kj
Sunday 6/16/19
126 kj
Sunday 6/23/19